What food is better to eat in summer? There are many foods to choose from. The temperature is high in summer, and it is easy to be irritable or emotionally unstable. Therefore, it is best to choose some foods that clear away heat and cool blood in summer, which can reduce internal heat. The following vegetables are a good choice, suitable for summer consumption.

Garlic: Liliaceae, spicy, warm and spicy. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.

Water spinach: Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood. Water spinach can clear away heat and cool blood, help to reduce blood fat and detoxify, and also improve physical fitness.

Cabbage: Cabbage, Cabbage, Cabbage, which is flat in nature and sweet in taste, is rich in vitamin C, vitamin B 1 and vitamin B2, and also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pains. Eating cabbage can supplement rich vitamins and minerals, which is good for improving physical fitness, and can also clear away heat and detoxify.

Seaweed: cold and salty, containing a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass. According to research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer. Seaweed foods can resist oxidation, help detoxify and lower blood fat.

What is better to eat in summer? This paper introduces some ingredients, which can clear away heat and cool blood, and also have the effect of reducing fat and weight. If you don't know what to eat in summer, these foods must be your only choice. Try it quickly.