2. Walk 654.38+100000 steps every day to keep your body shape from rebounding.

3, stretching exercise, 7 seconds each time, the best effect.

4. Jogging for more than 20 minutes will have an effect:

5. When taking the bus, stand on tiptoe 1 hour to exercise leg muscles.

6. Dance 1 hour

7. Chewing more can effectively reduce facial fat.

1.● 12 minutes freestyle can consume 836KJ of calories: 836KJ of exercise every day, three times a week, which can be bothered by stay away from obesity. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming and freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories.

2.● Walk 10000 steps every day to keep your body shape from rebounding: At the speed of feeling a little sweaty, walking 10000 steps every day can consume 836KJ. 1 month can lose weight 1 kg, which is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.

3.● Stretching exercise, the best effect is to persist for 7 seconds at a time: when doing stretching exercise, you should choose the amount of exercise that suits you. Under normal circumstances, a round of persistence for about 7 seconds is the best. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist!

4.● Jogging for more than 20 minutes can produce an effect: aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight.

5.● When taking the bus, you can exercise your leg muscles by standing on tiptoe 1 hour: the one-way ride time is about 84kJ longer than sitting, and the round trip time is about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending!

6.● Dance 1 hour: If you want to be slimmer, dance seriously! Dancing in the club 1 hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body.

7.● Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat, so people who have swallowing and eating habits should improve as soon as possible.