Middle-aged and elderly people should get more sunshine and exercise. This can not only effectively supplement the vitamin D needed by the body, but also promote the absorption and utilization of calcium by the body. However, everyone should pay attention to the time period, although sunbathing is good for your health. It is best when the sun just comes out around 10: 00 in the morning, or after 4: 00 in the afternoon, because there is less sunlight radiation and less ultraviolet rays during these periods, and the damage to the skin is naturally less. Also pay attention to sunbathing for about half an hour, and don't sunbathe for too long, otherwise it will easily lead to dehydration or other physical discomfort.

2, calcium supplements and health products

In addition to eating more foods rich in calcium, you can also choose to go to the pharmacy to buy some calcium supplements under the guidance of a doctor, such as calcium tablets specifically for middle-aged and elderly people. The digestive system function of middle-aged and elderly people declines, and solid calcium tablets may not be easily absorbed, so it is best to eat vitamin D oral liquid. Of course, you can also choose to drink some vinegar water after eating calcium tablets. Vinegar can react with calcium to produce calcium carbonate, which is more conducive to human absorption.

3. Moderate exercise

Exercise is good for the human body, and middle-aged and elderly people should do more exercise. Exercise can not only slow down the aging of bones, but also enhance the body's blood circulation and metabolism, improve the body's immunity and improve the body's absorption of calcium. Middle-aged and elderly people can choose walking, playing Tai Ji Chuan, dancing square dance and other less strenuous exercises, which can not only promote their health, but also enrich their lives and provide them with a platform for making friends.