1, anti-aging

Every100g of brown sugar contains 90 mg of calcium, 4 mg of iron, and a small amount of riboflavin and carotene. Japanese researchers also extracted a kind of polysaccharide called "molasses" from brown sugar. Experiments have proved that it has strong antioxidant effect and obvious anti-aging effect.

2, blood qi

Brown sugar can replenish qi and blood, and it is an indispensable tonic for women. Relevant research shows that brown sugar is rich in trace elements, some of which have the function of strongly stimulating the body's hematopoiesis.

3, warm spleen and stomach

Eating brown sugar also has the effects of promoting blood circulation, promoting blood circulation and relaxing muscles and tendons, warming spleen and strengthening stomach, removing blood stasis and promoting regeneration.

The effects of brown sugar, such as anti-aging, nourishing blood and qi, warming spleen and strengthening stomach, are enough to arouse women's enthusiasm for it, and the different uses of brown sugar bring different effects. Let's take a look at it.

Extended data:

Who should not drink brown sugar water?

Brown sugar is not only wonderful for women, but also for the elderly and children with weak resistance. It can warm up in cold seasons. Although brown sugar is good, it is not suitable for people with yin deficiency and fire.

The common manifestations of yin deficiency and excessive fire are irritability, hypersexuality, dry mouth, fever of hands and feet, hot flashes and night sweats, and red tongue with little fur. They always feel that there is fire in the body, which is more common in menopausal syndrome, hyperthyroidism, hypertension and diabetes. If such women drink brown sugar during their holidays, it will easily lead to prolonged menstruation.

In addition, brown sugar is sweet, and people who are obese and have heavy phlegm should not eat it. What kind of constitution you belong to, you need a doctor to diagnose it before you know it. Don't judge yourself casually.

It is best to drink brown sugar about an hour after meals, and it is not advisable to eat it on an empty stomach. Eating brown sugar on an empty stomach will increase gastric acid secretion, cause digestive tract discomfort, and also cause blood sugar to rise, so people with peptic ulcer and high blood sugar should not eat it.

From this point of view, women's drinking brown sugar water during menstruation also varies from person to person.

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