I believe everyone is familiar with cucumbers and carrots. They are two vegetables that are very familiar in life. Many people like to eat them. Carrots in particular are extremely nutritious, but they taste difficult to chew and are very chewy. It is difficult to boil, so many people use it as an ingredient or when making soup. Cucumbers are also very nutritious and many people like to eat them. So, can cucumbers and carrots be eaten together? Let's take a look.

1. Cucumbers and carrots can be eaten together

Cucumbers and carrots can be eaten together. Carrots and cucumbers are two relatively common vegetables. When fried together, there will be no chemical reaction between the ingredients, and no ingredients that are harmful to the human body will be produced. In daily life, these two foods are often eaten together.

2. How to eat together

(1) Kung Pao Chicken

Ingredients: chicken breast, cucumber, carrot, peanut.

Method:

1. Dice the chicken breast, cucumber and carrot.

2. Put vinegar, dark soy sauce, sugar, salt, cooking wine, starch, and water into a bowl to make a juice

3. Put an appropriate amount of vegetable oil in a pot, heat it up and stir-fry until cooked Drain the peanuts and set aside.

4. Put the cut chicken into the pot and stir-fry, and add condiments, garlic, onions, red pepper, etc. at the same time.

5. Add carrots and continue to cook. It is best to add cucumbers and continue to stir-fry.

6. Add the prepared juice and peanuts, add an appropriate amount of salt and serve.

(2) Vegetable salad

Salad is a hodgepodge of fruits and vegetables that Westerners like to eat, and it is mostly raw food. Carrots and cucumbers are two common vegetables. Can be sliced ??or placed whole.

(3) Cucumber and carrot juice

Ingredients: cucumber, carrot, ice cubes, any amount.

Method: Wash the cucumbers and carrots, peel the carrots, remove the stems of the cucumber, and cut into small dices. Put all the ingredients into a juicer for juice processing, pour out and drink.

(4) Stir-fried carrots with cucumber

Ingredients: cucumber, carrot, green pepper, chives.

Method:

1. Wash the carrots and green peppers and cut them into shreds, wash and cut the cucumber into sections and cut them with a knife.

2. Pour clear oil into the pot. When the oil is hot, add shredded green peppers and carrots and stir-fry. After stir-frying for a few dozen seconds, add cucumber segments and continue to stir-fry for about two minutes. Add seasonings and chives and serve.

3. What should not be eaten with cucumbers

Cucumbers contain a lot of vitamin C-degrading enzymes. Therefore, cucumbers should not be eaten with foods high in vitamin C. Common foods that contain a lot of vitamin C C foods include: oranges, grapefruits, oranges, tomatoes, small tomatoes, white radish, pomegranate, lettuce, papaya, etc.

4. What should not be eaten with carrots

Carrots contain ascorbic enzyme, therefore, carrots should not be eaten with foods containing a large amount of vitamin C. In addition, carrots contain high levels of vitamin C. Vitamin A and carotene should not be eaten together with vinegar, as it will reduce the nutritional value of carrots.

5. How to choose delicious cucumbers

People often say that the top flowers of cucumbers are "thorny" when choosing cucumbers. In fact, in normal mature cucumbers, the top flowers will naturally fall off and the top flowers will shrink. A scar will be left, and the top of the cucumber fruit that has been treated with hormones will become thicker, and the melon body will become thicker. The top flower will be brightly colored and difficult to fall off. Regular consumption may cause damage to the body. Generally speaking, a cucumber with good taste should be short and straight, well-proportioned in shape, medium in size, bright green in color, shiny, without white frost on the fruit surface, without yellow threads on the top of the fruit, with a small cavity after being broken open, and a fleshy melon. Green. The melons with bright green strips and intact thorns are tender melons, while deformed melons such as big-bellied melons, pointed-headed melons, and bee-waisted melons are caused by stunted development or prolonged storage. The more thorns the better, but the tenderer the better. If you touch them lightly, they will break.