Exercise is the best way to get rid of dampness. Sticking to proper exercise every day is very beneficial to your health. Because exercise can not only enhance physical fitness, but also accelerate the excretion of water in the body. Therefore, moving is more important than eating anything.

You can do some aerobic exercise, such as jogging, swimming, brisk walking and aerobic exercise.

Step 2 be distressed

Using wormwood can be used to soak feet or boil eggs. You can also do moxibustion. As long as it is wormwood, it can eliminate the moisture in the body and warm the necessary items. Wormwood is easy to find and can also be bought in pharmacies.

If you have resources, dig some wormwood root yourself and soak your feet three times a week. The effect of eliminating cold and dampness is very good.

Step 3 drink red beans and barley

Red beans and coix seed are common to everyone, especially coix seed, which is recognized as a good dehumidifying ingredient. So, eat more at ordinary times. You can make soup or porridge with red beans and barley.

4. Get used to eating ginger in the morning

Ginger is an ingredient for dispelling cold and dampness. Soaking ginger in a glass of water every morning can remove water from the body. Warm-up is necessary. For women, drink ginger in brown sugar water in the mornings of these days every month. Drink it every other day. You can warm the palace, not only for health but also for beauty.

5, the diet should be light.

For some cold foods, it is best to add some ginger and onion to cook together. Like watermelon and bitter gourd, you must eat it in moderation. Don't eat it directly in the frost. Don't eat some spicy food often.

6. Avoid humid environment

It is best not to sleep directly on the floor, because the floor is cold and humid, which is easy to cause heavy body moisture. Don't get wet in the rain and wear wet clothes.

If you get wet by the rain, you should change clothes and take a hot bath in time. If conditions do not permit, put on dry clothes in time and drink some hot water to drive away the moisture.

7. shredded corn

This is the season for eating corn. Making tea and soup with corn stigma can also drive away dampness. I remember that every time the old people at home come to this time, they will cook corn beard soup several times and drink it two or three times a week. The effect is very good.