Black jujube and red jujube are two different jujube, we don't confuse, in addition, according to our daily understanding of the common sense of health also tells us that the black food often has a higher nutritional value, the black head as well as the impact of the value of the black rice is not to say more here, about the black jujube must be very little understanding, if you are also interested in learning about it.
Black jujube efficacy and function and edible method
Black jujube efficacy:
Black jujube taste sweet, sex flat, there is a tonic spleen and stomach, nourish yin and blood, nourish the heart and tranquilize the mind, ease the efficacy of medicinal properties; used to treat the spleen and qi caused by the deficiency of food, diarrhea, yin and blood due to the deficiency of the women's dirty mania certificate, after the disease of the weak body consumption of jujube has a good nourishing effect; this product is sweet and warm benefit qi, texture and run! Nourish the blood, taste sweet and can moderate the nature of the drug, used for qi and blood deficiency and alleviate the toxicity of the drug.
1. Nourish blood and tranquilize the mind: suitable for blood deficiency and yellowish face and heart loss of nourishment, blood deficiency and agitation;
2. tonifying the middle and benefiting the qi: used to treat the lack of qi, the spleen and stomach due to the weakness of all the evidence;
3. moderating the nature of the drug: and the elimination of evil drugs with the pairing of the drug, can be slowed down its poisonous nature, in order to protect the righteousness.
Black jujube role:
1, black jujube can improve human immunity, and can inhibit cancer cells: pharmacological research found that black jujube can promote the generation of leukocytes, reduce serum cholesterol, improve serum albumin, protect the liver, black jujube also contains inhibition of cancer cells, and even make the cancer cells to the normal cells of the transformation of the substance;
2, often eat fresh jujube people rarely Suffer from gallstones: this is because of the rich vitamin C in fresh jujube, make the body excess cholesterol into bile acid, cholesterol is less, the probability of stone formation is also reduced;
3, black jujube is rich in calcium and iron, they are important for the prevention and treatment of osteoporosis anemia: middle-aged and old people menopause often osteoporosis, is growing and developing peak of adolescents and women are prone to anemia, they will be very ideal for them, and will help them to prevent and control osteoporosis. Jujube will have a very ideal therapeutic effect on them, its effect is usually drugs can not be compared;
4, after the disease of the body weakness of people also have a good tonic effect;
5, black jujube contains rutin, is a kind of vascular softening, so that the blood pressure lowering substances, hypertension prevention and treatment;
6, black jujube can also be antiallergenic, in addition to the fishy smell and strange taste, Tranquilizing the mind and tranquilize the spirit, benefit the brain, enhance the appetite.
How to eat black jujube
Boiled pig's tail soup with black jujube
Materials
Pig's tail 300 grams, 10 black jujube, 20 grams of walnuts, 8 grams of ginger, 1,500 cc of water, 1 tbsp. of rice wine, a pinch of salt
Practice
1. Wash the tail of the pig, cut the section, and put it into the boiling water for a short period of time to remove the blood, and then spare it.
2. Wash black dates and walnuts in cold water to remove impurities and set aside.
3. Take a casserole, put the pig's tail of method 1, 1500cc of water, and boil it over high heat, then turn to low heat and cook it for about 1 hour.
4. Put ginger, rice wine, black dates and walnuts of method 2 into the casserole of method 3, and continue to cook for about half an hour on low heat, and add salt to taste before starting.
Black Dates Chicken Stew
Materials
1 chicken thigh, 1/2 catty pork ribs, 20 black dates, 6 cups of water, 2 tsp of salt, 1 cup of rice wine
Methods
(1) Wash and cut the thighs of the chicken into chunks, wash the pork ribs and boil in hot water for a short period of time, and then rinse with water and set aside, and wash and drain the black dates and set aside.
(2) Put all the ingredients and seasonings into a bowl, seal it with plastic wrap, and then put it into an electric pot for steaming (put 2 cups of water into the outer pot).
Boiled egg with black jujube and wolfberry
Materials
Medicine black jujube 10, wolfberry 25 grams, cuscuta 15 grams of ingredients egg 1 seasoning rock sugar in moderation
Practice
1, put a little cold water into a pot, add the wolfberry, the cuscuta wrapped in a cloth bag, black jujube and egg and cook for 15 minutes.
2. Lift up the eggs, peel the shells and put them into the soup pot to cook for another 3 minutes.
3. Bring the water to a boil and add rock sugar to taste.
Effects of herbs and ingredients
1, black jujube eight spleen and stomach meridian, can replenish the middle, nourish the blood, tranquillize the spirit and brighten the eyes. According to modern pharmacological research, black jujube contains glucose, fructose, sucrose, vitamin C, riboflavin, carotene, 13 kinds of amino acids and 36 kinds of trace elements, etc., which can be called "natural multivitamin pills", and it has an excellent effect on the health of young girls' eyesight.
2, Chinese wolfberry taste sweet, flat and non-toxic, with nourishing the kidney, moisturize the lungs, tonic liver and eyesight effect; its rich carotene for the predecessor of vitamin A,
3, Cuscuta has a tonic for the kidney and the essence of the liver and eyesight effect.
Ingredients
The yolk of the egg, anciently known as "chicken yolk", is flat, sweet, and enters the heart, kidney meridian, with the effect of nourishing yin and moistening dryness and nourishing the blood to brighten the eyes.
Nutritional value of black jujube
1. jujube can improve human immunity and inhibit cancer cells: pharmacological research found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells, and can even make cancer cells transform to normal cells;
2. people who often consume fresh jujube rarely Suffer from gallstones: this is because of the rich vitamin C in fresh jujube, make the body excess cholesterol into bile acid, cholesterol is less, the probability of stone formation is also reduced;
3. jujube is rich in calcium and iron, they are important for the prevention and treatment of osteoporosis anemia: middle-aged and old people menopause is often osteoporosis, is growing and developing peak of adolescents and women are prone to anemia, jujube They will have a very ideal therapeutic effect, its effect is usually drugs can not be compared;
4. After the disease of the body weakness of people also have a good tonic effect;
5. Rutin contained in jujube, is a kind of vascular softening, so that the blood pressure lowering substances, hypertension prevention and treatment;
6. jujube can be anti-allergic, in addition to the fishy smell, tranquillize the heart and tranquillize the mind, Puzzle brain, enhance appetite.
Black jujube precautions
General population can eat black jujube. Middle-aged and elderly people, teenagers, women are especially suitable for consumption;
But when eating black jujube can't be empty stomach, especially can't eat black jujube under the state of hunger, because black jujube contains a large amount of pectin and tannic acid, easy to react with stomach acid, resulting in hard lumps in the stomach.
If the spleen and stomach is not good people also can not eat black jujube, because black jujube nature of cold, not suitable for intestinal and gastrointestinal bad people eat.
At the same time, people with constipation and toothache should also avoid eating black dates.
Food Compatibility Excessive consumption of jujube will cause excessive stomach acid and bloating; avoid eating with persimmons. Production guidance in cooking black jujube, if you add a small amount of cordyceps, it will make the skin of jujube automatically come off, as long as you rub with your fingers, the skin of jujube will come off.