Spring must eat the top ten gold wild vegetables
Fish grass, fish grass taste pungent, cold and cool, to the lung meridian, can clear the heat and detoxification, swelling treatment sores, diuretic dehumidification, stomach digestion. It has antibacterial, antiviral, improve immunity and other functions.
Amaranth, amaranth has a hypoglycemic effect, can promote pancreatic secretion of insulin, regulate human glucose metabolism, maintain blood glucose stability, so there is a certain effect on diabetes. It also contains unsaturated fatty acids, which can inhibit cholesterol and triglyceride production, and has a protective effect on cardiovascular.
Shepherd's purse, shepherd's purse cold, sweet, containing calcium, carotene, vitamin C, amino acids, shepherd's purse acid and other nutrients, and can be and spleen and water, stopping bleeding and eyesight, hypertension, heart disease, dietary aids.
Psyllium, psyllium is cold, bitter, rich in psyllium glycosides, with heat diuresis, lymphatic drainage, dispel phlegm and eyesight function, and treatment of gout effect.
Toon, toon cold, taste sweet, rich in protein, fat, vitamin C, as well as calcium, phosphorus, iron and other minerals is a good choice for appetite and spleen. It has the efficacy of dispelling wind and cold, anti-inflammatory and detoxification, strengthening the spleen and stomach, sterilization and anti-disease.
Sweet potato leaves, that is, the sweet potato on the ground at the top of the stem or both sides of the young leaves, belongs to the high nutritional vegetable varieties, also known as the "Queen of Vegetables". It is also known as the "Queen of Vegetables". It has the health functions of improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
Endive, endive cold, bitter flavor, can clear heat and detoxification, fill the cough, and has the function of antioxidant. Because of its cold, the spleen and stomach are not good people should eat, especially cautious of raw food.
Spring bamboo shoots, spring bamboo shoots can promote intestinal peristalsis, help digestion, to go to the food, anti-constipation, and have the effect of preventing colon cancer. In addition, spring bamboo shoots contain very little fat, starch, with low-fat, low-calorie characteristics, is a pure natural diet food.
Dandelion, dandelion is cold, bitter, to the liver, stomach, with heat detoxification, diuretic function. Eating some dandelion in spring can relieve some common symptoms, such as fire, sore throat, etc., also has a certain effect on the flu.
The mint can be used for medicinal purposes as well as for food. It has the effect of dispersing wind and relieving fever, and the peppermint oil it contains is the active ingredient in medicine, which is often used in the prevention and treatment of colds and flu, sore throats and so on.