Exercise weight loss recipes
1, eggs + sea fish + fruit
Breakfast: a boiled egg, grape fruit, tomatoes, coffee
Lunch: two boiled eggs, spinach, tomatoes, coffee
Dinner: sea fish, green salad, toast, coffee
2, whole wheat bread + skimmed milk
> Breakfast: one poached egg, one slice of whole wheat bread, one cup of skimmed milk, and a cup of tea
Lunch: one cup of skimmed milk, one poached green vegetable, one poached tuna or chicken breast, one apple, and a cup of tea
3. Egg + Lamb + Fruit
Breakfast: one hard-boiled egg, fruit with grapes, and coffee
Lunch: green vegetable salad with tomatoes, grape fruit, coffee
Dinner: boiled eggs two, lamb, tomato-based green salad, pickles, coffee
Above is our 3 simple fitness weight loss recipes, I hope to help friends in need. There are a lot of people in life to lose weight is always unsuccessful, in fact, is because they do not have a good grasp of the correct method, as long as a reasonable diet with reasonable exercise, the effect of weight loss is absolutely great.
Dinner: dinner can be their own deployment, but pay attention not to consume starch and meat, fried and stimulating food more do not eat.
Exercise to lose weight in a month how much normal
1, exercise to lose weight in a month how much normal
The general view is that the healthy rate of weight loss for every three months to lose 5-10% of the weight. If the rate of weight loss is more than 3 pounds per week, it means that the body will be subjected to light or heavy damage, at this time there will be a decline in resistance and so on. Because weight is only the total mass of your body components (muscle, bone, water, fat, etc.) data. Some people say that exercise without drinking water can lose weight, this is a very stupid statement, the loss of water in the body of course lead to a reduction in the number of scales, but then you drink two more mouths of water, the weight is back.
The so-called?
The body fat percentage is the percentage of body fat in the body.
The term "body fat percentage" refers to the ratio of body fat to body weight. The body fat percentage is the ratio of body fat to body fat. The body fat percentage for girls under 30 is 20-25%. 20% or less can lead to endocrine disorders or even infertility. Greater than 33% is considered obese. Body fat scales can measure your body fat percentage, and you can also get an estimate of your body fat percentage. The more expensive the scale, the more body measurements are included. The more expensive the scale, the more body measurements are included.
2, 1 month exercise weight loss program of commuting
2.1, commuting more than a station (6 kilometers per hour about walking 15 minutes) to and from work, if the bus subway, it may be worth less to sit at a station, and then walk instead; if the company is very close, then a long way around to exercise it! The journey is about 15 minutes can, morning and evening each time, a day can also walk 30 minutes!
2.2, climb the stairs for 8 minutes
Climb 2 steps per minute to fully utilize the company's staircase with the residence, climb 8 minutes of the same effect as walking for 15 minutes!
3, 1 month exercise weight loss program of the home
3.1, walk 30 minutes
Go to the supermarket to buy things, try to go around a little farther, while carrying shopping bags with both hands, with the increase in weight, the intensity of the movement will also rise Oh!
3.2, do housework for 20 minutes
Usually wash clothes, wipe the table can also lose weight, before the Spring Festival is not to clean it, in fact, cleaning is also very weight loss Oh! In particular, the conscious tightening of the muscles of the body, the amplitude of the action as much as possible, the calorie consumption force is very powerful!
3.3, do simple stretching action 20 minutes
The same morning and evening stretching a sinew can also be effective in eliminating fat, than to do the intensity of the exercise, stretching exercise can be better exercise muscles, and hardened muscles to restore flexibility and elasticity.
What are the misconceptions about exercise and weight loss
1, high-intensity exercise is easier to burn fat
The effect of high-intensity exercise to lose weight, why is it not as good as low-intensity exercise? The first thing you need to do is to get your hands on a new pair of shoes or boots, and you'll be able to get your hands on a new pair of shoes or boots. Generally speaking, the main source of energy in high-intensity exercise is not fat, is the body's glycogen. The main source of energy for low to moderate intensity exercise is fat. If the amount of exercise is too large, the amount of blood transfusion from the heart can not meet our own need for oxygen, which will put the body in a state of anaerobic metabolism, relying on the decomposition of glycogen stored in the body as the release of energy, rather than fat as the main energy release. The ultimate goal of weight loss is to lose fat, so the large exercise fitness weight loss effect is not good.
2, the faster the better to lose weight
For the general obese, the appropriate rate of weight loss is 0.5 to 1 kilogram per week, if the main fitness exercise to obtain this effect, then the reduction is mainly body fat. Reduce weight too fast is mainly reduce the body's glycogen and water, and fat consumption has little to do with, but also on the health of many adverse effects.
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