Lily lotus congee: take dry lily, lotus seed (with core, soaked in water), rock sugar 30 grams each, 100 grams of rice. Dry lily, round-grained rice, lotus seeds together in the pot to simmer, almost cooked when adding rock sugar. This porridge clear heat and nourish yin, moisturize the lungs and tranquilize the mind, suitable for insomnia and dreams with heart fire, anxiety and irritability of people to eat.
Sour jujube kernel porridge: 15 grams of sour jujube kernel, 100 grams of round-grained rice. Boil the round-grained rice first, then under the sour jujube nut powder cook for 5 minutes. It has the effect of nourishing the heart and tranquilizing the mind, tranquilizing the heart and stopping sweating, and is suitable for those who suffer from insomnia, excessive dreaming, palpitation, heartburn, and excessive sweating.
Sweet wheat date lotus root soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 jujube, 3 grams of salt. Wash the wheat, soak in water for 1 hour; soften the red dates and remove the core. Wheat, licorice, red dates with water to boil, and then add lotus root cooked on a small fire soft, and finally add salt to taste. This soup has the effect of benefiting qi and nourishing blood, tranquilizing the heart and calming the mind, especially suitable for insomniacs with poor qi.
Mulberry water: 60 grams of fresh mulberries, add water to boil and then decocted over low heat for 10 minutes, every night 1 hour before bedtime. Mulberry taste sweet, cold, has a liver and kidney, tranquility and wisdom, blood nourishing yin, thirst, laxative, bright ears, eyes, hair, especially suitable for insomnia accompanied by constipation, anemia, alopecia, less white head, tinnitus consumption.
Chestnut red dates stewed chicken: chicken 1, washed, cut, together with 20 shelled chestnuts, 20 red dates, together into the casserole with water, cooked with fire stew until the chicken is rotten. This formula has the effect of strengthening the spleen and stomach, tonifying the kidneys and filling the essence, and is suitable for insomnia and dreaming caused by weak spleen and stomach and insufficient qi and blood, accompanied by loss of appetite, weakness of the limbs, soreness of the waist and knees, and women's menstrual disorders.
Millet and jujube porridge: 60 grams of millet, jujube 6 core, 30 grams of honey. Millet, jujube porridge, porridge into the mix of honey before bedtime. Chinese medicine believes that the spleen and stomach function is not good, sleep quality is poor. Millet and jujube can regulate the spleen and stomach, suitable for insomniacs with spleen and stomach incompatibility.
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