Carya cathayensis fruit is rich in protein, amino acids and vitamins, with high nutritional value, and has the effects of strengthening the brain, strengthening the body and reducing blood fat. People with neurasthenia and insomnia can take a few longevity fruit pills each morning and evening, and can receive nourishing treatment. It is said that Mei Lanfang, a famous Peking Opera performer, ate walnut porridge every day before her death, so her skin was delicate and her face was smooth.
The fried pecan is crisp and delicious, with a fragrant aftertaste. It is a good product for tourism and leisure, and also a high-grade gift for relatives and friends. Not only the shell is thin and easy to peel, the kernel is plump, sweet and nutritious, but also the walnut kernel can be eaten raw or fried, and can be made into various snacks, which is deeply sought after and loved by Chinese people.
First, taboo people
1, diarrhea, hyperactivity of fire due to yin deficiency; Cough due to phlegm-heat, diarrhea in loose stool, excessive internal heat and severe phlegm-dampness should not be taken.
2. Pregnant women can eat pecans. It is good for fetal brain development, brain strengthening and intelligence improvement, and also good for pregnant women themselves. But it should be noted that 5-8 capsules a day is enough, don't eat too much.
Second, matters needing attention
1, nuts have higher calories. Every100g of betel nut can produce 670 kilocalories, which is twice as much as the same weight of grain. Eating too much will make you fat. Nutrition experts say that the daily consumption should not exceed five servings. Eating too much will make you fat and affect your blood lipids.
2. People with diabetes can eat pecans. The correct approach should be a balanced diet, that is, under the premise of controlling the total calories, the variety of grains, meat, eggs, milk, vegetables and fruits should be as complete as possible to obtain balanced nutrition.
3. Walnuts should not be eaten with liquor: Walnuts are rich in protein, fat and mineral elements. Chinese medicine believes that walnuts are hot, and eating more hot food is easy to burn. Liquor is spicy and should be hot food. If the two are eaten together, it is easy to cause blood fever and even hemoptysis. So people with a history of hemoptysis can't eat walnuts with white wine.
Third, buying skills
1, the selection of pecans depends on whether they are full and uniform in color. It is necessary to buy the same size.
2. Carya cathayensis fruit has big tip, middle tip and small tip; Big round, medium round, small round, big round is more expensive, but not necessarily big round. According to personal preference, the taste is more delicate.
3. Carya cathayensis fruit is usually round walnut with thin and white shell, high kernel yield, large dried peach kernel slices, white color and high oil content. The selection method should be based on observing seeds, full seeds and shriveled seeds.
4. The seeds are oily, sticky, dark brown, and spicy, which have been seriously deteriorated and can't be eaten.
Nutrition experts say that the daily consumption should not exceed five servings. Eating too much will make you fat and have an impact on blood lipids. Most of the pecans sold in the market are fried with chemical creamer and essence, and it is useless to eat too much; Try to eat less. If possible, buy raw food, which is the real organic food.