Porridge is a very nourishing food, so many people will choose porridge as breakfast, which can not only increase their appetite, but also ensure their daily nutritional intake. The ingredients added in the porridge are also very rich. You can add ingredients according to your own preferences, and these ingredients can also play different roles. Then, let's take a look at the efficacy of millet jujube porridge and the benefits of drinking jujube millet porridge for a long time.

Millet and jujube porridge has the functions of invigorating spleen and stomach, promoting blood circulation and invigorating qi, and stimulating appetite. Let me introduce it in detail:

1, invigorating the spleen and nourishing the stomach: Millet is a very digestible food, so it is suitable for patients with indigestion or spleen and stomach weakness. Jujube has the function of regulating the spleen and stomach, so drinking millet and jujube porridge for a long time can improve the weakness of the spleen and stomach and promote the faster peristalsis of the intestine.

2, blood circulation and qi: red dates are rich in iron, which can promote bone marrow hematopoiesis, thus playing the role of qi and blood. Cooking red dates with millet porridge can also give full play to the effect of tonifying qi and blood. For people with anemia problems in life, drinking more red dates and millet porridge has a good improvement effect.

3, can increase appetite: red dates are rich in dietary fiber, which can accelerate intestinal peristalsis, accelerate food digestion and absorption of nutrients, thereby increasing appetite.

Each food contains different nutrients, which is helpful to the body. Everyone can decide what to eat according to their own preferences.