1 cauliflower, 50g carrot, 5g auricularia auricula, 2 green garlic, 2 cloves garlic, a small amount of chicken soup, 1 tablespoon soy sauce, a small amount of water starch, an appropriate amount of salt and an appropriate amount of Gulong Tiancheng peanut oil.

2. Practice:

(1) Main materials:

(2) Cut cauliflower into small flowers, soak in light salt water for 10 minutes and then wash.

(3) After the fungus is soaked, wash it and tear off the small flowers.

(4) peeling carrots and cutting them into diamond-shaped slices; Cut green garlic into sections; Crush garlic.

(5) Boil the water in the pot, add cauliflower, blanch slightly, remove and drain.

(6) Add peanut oil to the wok, heat it, add minced garlic and stir-fry to give a fragrance.

(7) Pour in fungus and carrot slices and stir fry for a while.

(8) Pour cauliflower, stir well, add chicken soup and cook for 1 min.

(9) Season with salt and soy sauce, and then dilute with water starch.

(10) Add green garlic and stir-fry until it stops growing.