1, fish roe per 100 grams contains 63.85-85.29 grams of water, 0.63-4.19 grams of fat, 12.08-33.01 grams of crude protein, 1.24-2.06 grams of crude ash.

2, fish roe is very rich in nutrition, which has a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin, also rich in cholesterol, is a good supplement and nourishing agent for human brain and bone marrow.

3, the average content of phosphate in fish roe reaches more than 46%, which is a good tonic for human brain and bone marrow.

4, fish roe nutrition in vitamin A, B, D content is also very rich, and vitamin A can prevent eye disease, vitamin B can prevent and control foot odor and stunting, vitamin D can prevent and control rickets.

5, fish eggs are rich in protein and calcium, phosphorus, iron and other minerals, as well as a large number of cerebral lecithin class of nutrients. These nutrients on the human body, especially for children's growth and development is extremely important, but also our daily diet is relatively easy to lack.

Fish roe nutritional method of consumption

1, when consumed with ingredients and the right amount of water stirred into a paste after steaming, frying, can also be made of cold dishes.

2, braised fish roe to choose the appropriate old and young fish roe to do is good, too young to do out of the dish fish roe flavor is not very full, nutrition is not too good, too old fish roe burned out of the not tender, the taste of the firewood and easy to burn loose is not beautiful.

3, the general cooking is suitable for the choice of flavorful practices, so that you can remove the fish roe peculiar fishy taste.

Fish roe

Green beans and fish roe casserole

Materials: green beans, fish roe, ginger, garlic, dried bell peppers.

Practice:

1, green beans into the boiling water to copy cooked, cooking about five minutes or so, fish up and spare.

2, skillet pour a little more oil, about a flat bottom or so, high heat.

3, the oil temperature to eighty percent hot, change to medium heat, down into the fish roe, fry until both sides of the golden brown, turn over the time to be careful, do not get scattered, frying with a spatula to pressure, so that the middle part of the even heat, or the middle part of the fish roe will be undercooked.

4, after frying, the frying pan to the fire, the frying pan in the oil forced out, add ginger and garlic, dry bell pepper, sautéed.

5, pour into the fish roe, add a tablespoon of bean paste and a tablespoon of chopped pepper sauce, two large spatula vinegar (vinegar should be put more, otherwise the fish roe will be fishy), two spoons of salt, a small spoon of cooking wine.

6, the fish roe with a spatula into small pieces, add a small half pot of water, the ingredients and well.

7: Add the green beans that have been plunged into the water and cover the pot with a lid to smother the cooking. (If you want the color of the green beans to look good, add the green beans when the pot is about to start, if you want the green beans to be flavorful and tasty, smother them with the fish roe).

8, cook until the water is almost dry, add chicken stir fry, you can start the pan on the plate.

Fish roe and tofu casserole

Materials: 800 grams of fish roe, 500 grams of tofu, two green bell peppers, two red bell peppers, 5 slices of ginger, 15 grams of garlic, 80 grams of oil, two small spoons of salt, 15 grams of soybean flap, 10 grams of chopped pepper sauce, 15 grams of cooking wine, 30 grams of balsamic vinegar, half a spoonful of chicken broth, the right amount of water.

Practice:

1, fish roe to remove the fish intestines, clean, filtered and spare.

2, green and red bell peppers cut diagonally into circles, garlic minced, ginger sliced.

3, tofu cut into 2CM square small pieces.

4, frying pan into the oil, open a small fire, cold oil into the fish roe, slowly fry until both sides of the golden brown, fish roe cooked through.

5. Put the fried fish roe into the pot.

6: Saute the bell pepper, ginger and garlic in oil.

7, the tofu block, fried pepper, ginger and garlic into the pot, add salt, bean curd, chopped pepper, cooking wine, vinegar and other ingredients.

8, add the right amount of water, stir well, medium heat to boil and then turn to low heat, stew 25 minutes can be, and finally add chicken seasoning.