Nut foods such as almonds contain high calories. 100 grams of almonds has nearly 600 calories, which is much higher than that of rice with the same weight. In addition, almonds contain a lot of oil. Although most of the oil is unsaturated fatty acid, if you eat too much almonds and don't exercise to consume calories, the accumulated calories in your body may make you fat.

Weight loss almonds can be eaten within several suitable suggestions a day.

Almonds are not only rich in oil, but also contain nutrients such as protein, vitamins and amino acids. Eating too much is not conducive to the normal digestion of the body, and people who are losing weight should not eat too much high-calorie and high-fat food. According to the dietary recommendations in the 20 16 version of Dietary Guidelines for China Residents, it is enough for everyone to eat 50-70g of nuts per week, which means 10 nuts per day.

3 almonds and what can't eat dog meat together? Because almonds are rich in oil and macromolecular substances such as protein, they will not be digested if eaten too much, while dog meat is hot and eaten at the same time is likely to damage the spleen and stomach, which will easily increase the risk of gastrointestinal discomfort such as indigestion, abdominal pain and diarrhea.

Chestnuts and almonds have high oil content. If eaten with chestnut rich in starch, it will increase the burden of gastrointestinal digestion, which will not only lead to indigestion and bloating, but also cause stomach diseases such as gastritis and gastric ulcer after long-term consumption.

Protein in pig liver almonds will react with some components in pig liver to form a complex that is difficult to absorb. Therefore, eating almonds with pig liver will not only affect the absorption and utilization of food nutrition, but also be harmful to gastrointestinal health.

Which is suitable for weight loss, almond or almond? They are similar.

The diet during weight loss should be low in calories and fat. Nuts are rich in fat and not low in calories, so it is not recommended to eat too much when losing weight. Almond, a kind of nut commonly known as thin-shell almond, belongs to Rosaceae with almond, so their calories are similar. No matter what kind of nuts you eat, you will consume a certain amount of calories when you lose weight, so you need to pay strict attention to the quantity when you eat.