1. beauty beauty's feast
Auricularia auricula and jujube soup: The ingredients include Poria cocos, Dioscorea opposita, Auricularia auricula (or auricularia auricula) and jujube, which can be used as tea or dessert after being cooked with a little rock sugar. Jujube is rich in nutrition, and its vitamin content is 2 times higher than that of apple. Auricularia auricula contains collagen, which can enhance the elasticity of skin, make subcutaneous tissue fuller and make skin tender and smooth.
ginkgo and coix seed syrup: computer families can often eat ginkgo, because ginkgo has the functions of nourishing and moistening the lungs. You can cook ginkgo, coix seed and yuba into yuba ginkgo coix seed syrup and eat it once or twice a week. Ginkgo biloba and coix seed also have the effect of clearing heat and removing dampness. When the weather is hot and dry, eating some sugar water of ginkgo biloba and coix seed can also clear the heat and make the body comfortable.
jujube ginseng Ophiopogon japonicus and Lycium barbarum tea: 1g of jujube, 1g of ginseng, 1g of Ophiopogon japonicus and 1g of Lycium barbarum each, which can nourish yin and moisten dryness. Long-term use can make skin ruddy and shiny, especially suitable for the elderly with xerosis cutis.
In addition to medicated diet, we should also pay attention to the seasonal characteristics. Because the winter is dry, the skin is correspondingly dry. We should reduce the number of baths, especially do not use soap and shower gel frequently. We should keep some oil on the skin, lock up the skin moisture, and apply lotion to the skin after bathing.
2. How to detoxify more smoothly
1. Eat blue food
According to the five elements theory of traditional Chinese medicine, blue food can access the liver qi, play a good role in soothing the liver, relieving depression and relieving emotions, and belongs to the food that helps the liver detoxify. Chinese medicine experts recommend blue oranges or lemons, and make them into green orange juice or green lemonade with skin. Just drink them directly.
2. Lycium barbarum can improve the tolerance of the liver
Besides detoxification, it should also improve the ability of the liver to resist toxins. Lycium barbarum is the first food, which has a good protective effect on the liver and can improve the tolerance of the liver to toxins. It is best to chew when eating, and eat a small handful every day.
3. Press the main point of liver detoxification
This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slightly sore. Don't use too much force, press your feet alternately.
4. Tears detoxification method
Compared with men who never cry, women live longer, which is related to tears. Traditional Chinese medicine has long had this understanding, and it has also been confirmed by western medicine. Tears as excretory fluid, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, just cry. For those "optimists", watching a sad movie on a weekend afternoon and letting tears flow with the plot is also an active detoxification method.