1, white radish and lotus root
White radish and lotus root are the most common root ingredients in life, and they are also the most common stomach-nourishing ingredients. White radish contains a lot of amylase and mustard oil, which can promote digestion and relieve gastritis and bloating. Lotus root, on the other hand, is a vegetable that can strengthen the spleen and benefit the stomach. It can clear away heat and promote fluid production, relieve chronic gastritis and repair damaged gastric mucosa.
2. Cabbage and pumpkin
Cabbage and pumpkin are also vegetables that can nourish the stomach. Cabbage can quench thirst, promote digestion, accelerate the secretion of gastric juice, and accelerate the recovery of gastric ulcer and 12 finger ulcer. Sadness contains a lot of carbohydrates and natural pectin, which can protect gastric mucosa and reduce the harm of irritating substances to human stomach. It is especially suitable for people with chronic stomach diseases.
3. Longan and cherry
There are not only many vegetables that can nourish the stomach in life, but also some fruits that people often eat. In particular, the longan that people often eat can warm the stomach and replenish the spleen, and improve the digestive function of the stomach. Especially, people suffer from spleen-stomach disharmony and stomach discomfort due to heart-spleen deficiency. Eating some longan is of great benefit to physical recovery. Cherry, a fruit, can also nourish the stomach. It can tonify the middle energizer, invigorate the spleen and stimulate the appetite, which is of great benefit to improving the digestive capacity of the stomach.
4. Mango and Apple
Mango and apple are also fruits that can nourish the stomach. Mango grows in the tropics, which can relieve many adverse symptoms such as insufficient stomach yin, weak stomach qi, nausea and vomiting. Apple, on the other hand, can invigorate the spleen and qi, and also benefit the stomach and promote fluid production. It can relieve spleen deficiency, anorexia or stomach yin deficiency, and also reduce the occurrence of various common stomach diseases such as stomach pain and gastritis due to yin deficiency.
5. Papaya
Papaya contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomachache.
Expand the information and remember the following six points, always protect your stomach:
1, timing and quantification: that is, three meals a day are scheduled. At the specified time, whether you are hungry or not, you should take the initiative to eat, avoid being too hungry or too full, and keep your stomach moving regularly. You should also keep a moderate amount of food per meal;
2, the temperature is appropriate: the temperature of the diet should be "not hot or cold", otherwise, after the food that is too hot and too cold enters the stomach, it will stimulate the gastric mucosa, and over time, it will easily cause stomach problems;
3, chew slowly: chew the food fully, so that the food becomes "fine" as much as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa.
4. Timing of drinking water: The best drinking time is when you get up on an empty stomach in the morning and one hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food;
5, more sweet and warmer: sweet food can nourish the spleen and stomach. Such as yam, millet, pumpkin and other foods, have a good role in invigorating the spleen and stomach, and can improve immunity;
6. Appropriate vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining a normal amount of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its anti-cancer ability.
References:
Baidu encyclopedia-nourishing stomach