Shenque acupoint is actually a belly button. Massage navel eye has the effects of harmonizing stomach, regulating intestines, strengthening body constitution, and restoring yang to rescue the body. When indigestion causes abdominal distension and gas, that is, you feel that you have gas in your stomach, but you just can't exhaust it by farting, you can do this:

1. Rub your palm first, or put your hand in warm water to preheat it.

2. Then press the warm palm on Shenque point and massage clockwise for 5-1 minutes.

3. The situation of bloating is more serious. It is better to massage more times, but basically massage once every morning and evening can achieve a good effect of regulating qi and relaxing bowels. Second, Zhongwan point

Zhongwan point is located 4 inches directly above the belly button, and 4 inches is about the width of the middle of your four fingers plus the width of your thumb. Massage zhongwan point has the effects of harmonizing stomach, strengthening spleen, lowering adverse flow and promoting diuresis, and can relieve abdominal pain, abdominal distension and burping. If you have abdominal distension due to stomach upset, you can do this:

1. After preheating your palm, massage Zhongwan point with warm palm or four fingers for about 5~1 minutes.

2. Generally, twice a day for about ten minutes can also play a very good role. At the same time, it can also be combined with oral ventilation drugs, and the therapeutic effect of combined treatment will be better. Third, Tianshu point

Tianshu point is on both sides of the navel, 2 inches away from the navel, and is on a horizontal line with the navel, and 2 inches is about the width of two thumbs. Massage at Tianshu point can relieve the bowels, regulate qi, promote stagnation, and help digestion. It can be used to improve the function of bowels, eliminate or alleviate various syndromes caused by intestinal dysfunction, and help fart as soon as possible. The massage method is as follows:

1. First, preheat the palm of your hand and rub it with your hands, and then place the warm hand on the acupoint and massage it clockwise for about 5~1 minutes.

2. Massage once every morning and evening. 2 how to fart quickly with flatulence? 1. Hot compress

Lie down and put a hot water bottle or warm towel on your abdomen, whose heat and weight can help the gas in your stomach to be discharged.

If you are in a company or other places where it is not convenient to lie down, you can stick a warm baby on your abdomen for hot compress. 2. take a walk

flatulence is also related to poor intestinal peristalsis. If there is plenty of time in the evening, you can take a walk and walk on the lawn in parks, rivers and communities to help intestinal peristalsis, relieve flatulence and promote exhaust. 3. Dietotherapy

Mint tea, chamomile tea, Chen Pizhou, white radish water, etc. have the effects of helping digestion and promoting exhaust.

Both of them have the function of helping digestion, and can relieve abdominal distension. 3 What's the matter with fart? < P > This situation is caused by long-term bad living habits and eating habits. Because of poor digestive function and poor intestinal peristalsis, abdominal distension, constipation and fart can't be released.

if this is the case for a long time, it is recommended to go to the digestive department of a regular hospital for further examination and definite diagnosis. At the same time, we should develop good eating habits, pay attention to the fixed-point ration of three meals at regular intervals, eat more foods rich in dietary fiber, and at the same time, we can also eat some dietotherapy medicated diets with the functions of invigorating the spleen and regulating qi, such as Chen Pizhou. 4 Rapid postoperative ventilation method < P > After the operation, you need to wait until the body is exhausted before you can eat normally, because you need to observe whether the intestinal function is perfect. You can't eat or drink water before exhausting, otherwise it will easily lead to abdominal distension and even intestinal obstruction.

There are several ways to speed up ventilation after operation:

1. Getting out of bed and walking can increase the peristalsis of the stomach, achieve the effect of exhaust, and prevent intestinal adhesion.

2. It can also be combined with abdominal hot compress, massage and other methods to promote intestinal exhaust.

3. If abdominal distension occurs after operation, and various measures such as fasting water, gastrointestinal decompression and electrolyte correction are still ineffective, and there are no other organic diseases such as mechanical intestinal obstruction, patients with abdominal distension can consider Zusanli block after consulting a doctor.

4. After the operation, the body does not exhaust for a long time. At this time, we should consider taking drugs to promote gastrointestinal peristalsis, and ask the doctor for advice, so that the doctor can recommend effective drugs to prevent accidents.