What are the best fruits to eat in the fall for liver health?
Liver problems? Urgently need to liver point here 1. apple: apple rich in fiber, minerals and a variety of vitamins and other nutrients, with the thirst, lungs in addition to annoyance, spleen, stomach, heart gas, laxative, antidiarrheal, relief, summer, wake up and other effects, so the fall liver can be eaten. 2. Grapes: Grapes in addition to containing minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, B2, B6, C and P, etc., can be fully supplemented with energy, grapes are also acid into the liver, have to enhance appetite and liver, liver protection, so the fall liver can be consumed appropriately. 3. Banana: bananas are not only rich in protein, sugar, potassium, vitamins A and C, dietary fiber and other nutrients, but also high nutrition, low calorie, with the promotion of liver cell regeneration, improve immunity, liver protection effect, so autumn liver can be appropriate to consume some. 4. Pomegranate: pomegranate contains vitamin C, B vitamins, organic acids, sugars, proteins, fats and calcium, phosphorus, potassium and other nutrients needed by the human body, has a thirst, astringent astringent, diarrhea and bleeding effect, especially suitable for patients with bleeding tendency of chronic liver disease to eat, so the fall liver can be consumed appropriately. Liver problems? More liver products 5. jujube: jujube rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, as well as calcium, phosphorus, iron and cyclic adenosine monophosphate and other nutrients, there is a complementary spleen and stomach, beneficial gas and fluids, regulating immunity, antidote the efficacy of the drug, so the fall liver can be appropriate to consume some. 6. Gui Yuan: also known as longan, containing glucose, sucrose, protein, phosphorus, calcium, iron and vitamins B, C and other nutrients, have tonifying the liver and spleen, yang yiqi, nourishing blood and tranquilize the spirit and other effects, is a valuable nourishing and fortifying agent, so the fall liver can be consumed appropriately. 7. persimmon: persimmon is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, iodine, calcium, phosphorus, iron and other nutrients, there is a heat to dryness, moistening the lungs to resolve phlegm, soft, quench thirst for fluids, strengthen the spleen, dysentery, bleeding, etc., more suitable for bleeding tendency of patients with liver disease to consume (preferably eaten after meals). In addition, the fruits that can be consumed in the fall to nourish the liver are umeboshi, lemon, water chestnut, pomelo, chestnut, kiwi and so on. Imported silymarin, the treasure of health care and liver protection!