Women before and after menstruation or menstruation, the lower abdomen and lumbar-sacral pain, severe abdominal pain, pale, cold hands and feet, and even fainting, known as "dysmenorrhea (topic interview consulting)", also known as "menstrual abdominal pain". The pain often lasts for a few hours or one to two days, and is usually relieved when the menstrual blood flows freely. This disease is more common in young women and is one of the common diseases among women. Chinese medicine believes that dysmenorrhea is mostly caused by poor circulation of qi and blood or deficiency of qi and blood. Clinically, it is common to see qi stagnation and blood stasis, cold condensation in the uterus, weakness of qi and blood, and dampness and heat infiltration. Diet therapy can play a better role in prevention and treatment. Dysmenorrhea patients in the 3 to 5 days before the onset of menstruation diet should be light and easy to digest. Should eat easy to digest and absorb food, should not eat too full, especially should avoid eating cold food, because cold food can stimulate the uterus, fallopian tube contraction. This can induce or aggravate dysmenorrhea. Menstruation has come, it should avoid all cold and indigestible and stimulating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol and so on. During this period, patients can eat some acidic food, such as sauerkraut, vinegar, etc. Sour food has the effect of relieving pain. In addition, people with dysmenorrhea, whether before or after menstruation, should keep the bowels clear. Eat as much honey, bananas, celery, white potatoes, etc. as possible. Because constipation can induce dysmenorrhea and increase pain. Some people believe that patients with dysmenorrhea can drink a moderate amount of wine to promote menstruation, dilate blood vessels, so that smooth muscle relaxation, the prevention and treatment of dysmenorrhea has a role. If the amount of menstrual blood is not too much, you can drink some wine in moderation to relieve the symptoms, and to a certain extent, it can also play a therapeutic role. Wine has an excitatory effect on the human body due to the presence of ethanol. If you have dysmenorrhea caused by depression, drinking wine can help to relieve your emotions, relieve your liver and relieve your stress, and make your qi and energy flow more efficiently. In addition, wine taste pungent and sweet and warm, pungent can be dispersed can line, cold and damp stagnation of menstrual cramps, can dispel cold and dampness, blood circulation through the menstruation; sweet and warm can be complementary to slow, on the qi and blood weakness caused by menstrual cramps, but also can play a warm yang tonic blood, ease the effect of pain. Dysmenorrhea patients should have a diversified diet, not partiality, and should often eat some vegetables and fruits that have the effect of regulating qi and activating blood circulation, such as water chestnut, parsley, carrots, oranges, Buddha's hand, ginger and so on. For those who are weak and have insufficient qi and blood, it is advisable to eat foods that replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans and so on. Reference: .cn/gb/content/2006-04/19/content_423792.htm