People in their daily work life will choose some bar meat food to supplement their own nutrition, in the many meat food fish is unique, because the fish meat is very delicious and there are many practices, which perch make people very favorite consumption of a kind of fish, a lot of people will use this kind of perch this kind of fish to make soup. So, what are the practices of perch stew?

First, what is the practice of sea bass stew? Perch tofu soup is a famous dish with color and flavor. This dish cut the tofu into 1 cm thick slices, salted water for 5 minutes, drained for use. Remove the scales and guts from the sea bass, rub with yellow wine and marinate with salt for 10 minutes. Heat oil in a pot, brown fish on both sides, add green onions, ginger, appropriate amount of water, cook over high heat for 10 minutes turn to low heat and boil for 30 minutes then add tofu, cook for about 5 minutes more, add salt and pepper, chicken seasoning, sprinkle with green onions can be.

Second, raw materials perch 400 grams, 400 grams of tofu, 15 grams of yellow wine, salt, monosodium glutamate, green onion, ginger, pepper. Step 1, cut the tofu into 1 cm thick slices, salted water for 5 minutes, drained and ready to use. 2, sea bass scales and viscera, smeared with yellow wine, salt marinade for 10 minutes. 3, the pot of oil heating, the fish on both sides of the pan-fried brown, add green onions, ginger, the right amount of water, high heat to cook for 10 minutes to a small fire boil for 30 minutes. 4, and then add the tofu, and then cook for about 5 minutes, add salt and pepper, chicken broth seasoning, sprinkle with green onion to be able to .. Perch benefit gas and spleen, eliminating wet stomach yin, diuretic swelling, clearing heat and detoxification function, and has the role of reducing cholesterol; with perch can be treated with mouth sores, ascites, watery breasts, etc., eating perch, you can prevent and control hypertension, arteriosclerosis, coronary heart disease, very suitable for obese people to eat.

What are the practices of perch stew? First of all, wash the perch, cut into pieces, put in a bowl and spare. Ginger slices standby, the frying pan is hot, the ginger first into the pot to fry, and then pour into the sea bass just cut, and then, with a spatula to stir fry sea bass, a few moments later, pour into the boiling water, add a little salt bar, and then, cover the lid of the pot to cook for a while, 5 minutes, open the lid of the pot to open the water to white can be open the lid of the pot and then cook for a while, you can use chopsticks to try to cook the fish did not, and then add a little scallion, add monosodium glutamate can be up pot.