Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. The other vitamins and minerals are similar to those of bamboo shoots, with a higher proportion of potassium and magnesium. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate fecal excretion. Eating zucchini raw is better than cooked food, and it can also be used as vegetable soup.

Chinese cabbage

Cabbage is slightly cold and sweet, and has the functions of detoxifying, removing heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has scanty urine can always eat cabbage. Cabbage contains more crude fiber, and also contains vitamin A, vitamin B, vitamin C, etc. The cellulose in cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw can not destroy the nutrition of cabbage, and it is very effective to relieve constipation.

radish

Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of eliminating stagnation, resolving phlegm, clearing away heat and detoxicating, and is effective for bronchitis and cough. Lignin and spicy substances contained in radish have cancer prevention effects and are rich in vitamin C. Radish can relieve constipation, resist bacteria, prevent the formation of gallstones, lower cholesterol and prevent hypertension and coronary heart disease. Eat raw radish to relieve constipation, and you can eat about 250 grams each time.

bean sprout

Mainly refers to soybean sprouts, mung bean sprouts, although originated from soybeans, mung beans, but the nutrition is better. In addition to more cellulose, the plant coagulation acid disappears quickly during the germination of beans. Because of the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which can nourish yin, relax bowels and induce diuresis. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function.

Nine foods to lose weight and fat.

If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption!

1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.

2. Pericarpium Citri Tangerinae: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation.

3. Squid: Squid has a low fat content and is not easy to get fat. It is a good food for losing weight.

4. Coix seed: effective for edematous obesity.

5. Papaya: It can cure edema and beriberi and improve joints.

6. Bamboo shoots: Low-fat, low-sugar and crude fiber bamboo shoots can prevent constipation, but people with gastric ulcers should not eat more.

7. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. It is suitable for eating after a big meal.

8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid body fluids.

9. mung bean sprouts: containing phosphorus, iron and a lot of water can prevent fat from forming under the skin.

Apple slimming Fengyun fruit, which is rich in pectin, can accelerate detoxification and reduce calorie absorption. Chewing apples with a little hardness slowly not only makes you feel full, but also has low calories.

Some common foods that get thinner as you eat them.

1, wax gourd.

It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, you can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

It contains diacid, which can inhibit the transformation of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis and smooth stool, and its calorie content is also low.

3. Loofah

Soap and mucus contained in loofah are beneficial to smooth stool, and the calorie content is also very low. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

4, white radish

Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.

5. Porphyra

High fiber content, low fat content, easy to feel full, and have the function of clearing heat and diuresis.

6, leeks

Rich in fiber, it can smooth stool, excrete excessive protein and fat in the intestine, and prevent the accumulation of fat in the body.

7. Kelp

It is rich in fiber and inorganic elements (especially potassium) and has the functions of relaxing bowels and diuresis.

8. Mung bean sprouts

It has high water content and little calories, and is not easy to form fat. At the same time, it has the function of diuresis.

9. Pepper

It has the function of consuming body fat, is rich in vitamins and has low calorie content.

10, Apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

1 1, lemon

Containing more citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

12, tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and lowering blood fat.

13, vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

14, rabbit meat

Fat content is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

15, adzuki bean

It is a high-protein and low-fat food. It has the effects of clearing away heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16, garlic

Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18, fungus

It is a kind of food with high protein, low fat, much water and many minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

19, lotus leaf tea

Using fresh lotus leaf 50g ~100g (dry lotus leaf 25g) to replace tea every day for 3 months can obviously reduce the weight.

20. Quail

Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, so it is an ideal meat to lose weight.

2 1. Snoww grape is a pure natural fruit extract, which can burn fat and lose weight healthily.