Efficacy of shrimp porridge

Shrimp porridge is to boil shrimps and porridge together. The deliciousness of the shrimp is blended into the soft porridge, which is nutritious and easy to digest. It is a very easy-to-absorb food for the elderly with bad teeth or babies who have not yet grown teeth. Shrimp porridge has many functions, which can be summarized as follows:

1. It is easy to digest, can increase appetite and replenish physical strength.

The shrimp and rice are boiled for a long time and cooked into silky, pulpy shrimp porridge. The longer the shrimp porridge is cooked, the more rotten it becomes and the easier it is to digest. It is a very good food for the elderly with degenerated teeth and babies who have not yet grown their teeth. The freshness and sweetness of shrimp can increase appetite; the nutrients contained in shrimp porridge can also replenish physical strength.

2. Laxative and moisturizing the intestines

Shrimp porridge contains high water content, which can promote metabolism and body circulation. Adding an appropriate amount of shredded or granulated vegetables, boiling them together and eating them can increase the dietary fiber in the body and help relieve constipation and moisturize the intestines.

3. Regulate the intestines and stomach

Shrimp porridge can protect the intestines and nourish the stomach for people with weak intestinal function, or those suffering from stomach diseases or ulcers.

4. Prevent and treat cardiovascular diseases

Shrimp contains magnesium that can regulate cardiovascular disease, protect the heart, reduce cholesterol levels in the blood, expand arteries, and prevent arterial sclerosis. .

5. Anti-aging and jet lag

Shrimp contains a very effective antioxidant, astaxanthin. Therefore, drinking shrimp porridge can resist aging and eliminate jet lag.