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Do you need to avoid light when eating passion fruit? Does passion fruit have the sun to drink during the day?
1 Do you need to avoid light when eating passion fruit? Generally, it is not necessary.

It is rumored on the Internet that passion fruit is rich in vitamin C, and vitamin C has strong reducibility and light absorption, so eating passion fruit needs to avoid light, otherwise it will make the skin black.

But this statement is not quite correct, because if you want to cause the skin to turn black, you need a lot of vitamin C first, and then it takes a long time for the skin to turn black. But the amount of passion fruit eaten in daily life is far from the amount that leads to blackening, so there is no need to worry too much. Generally do not need to eat in the dark.

Does passion fruit have the sun to drink during the day? Yes

The vitamin C content of passion fruit under normal consumption will not lead to skin blackening, and it can also be drunk when there is sunshine during the day. Vitamin C also has certain antioxidant effect. If taken for a long time, it can improve skin quality and whiten skin.

However, ultraviolet rays in the sun are the main cause of skin blackening, so no matter what food you eat, the most important thing is to do a good job of sun protection in your life.

There is no specific rule about when passion fruit is best eaten.

Passion fruit is rich in nutrients such as organic acids, vitamins and minerals. Proper consumption can supplement a variety of nutrients for the human body, and has the functions of supplementing nutrition, stimulating appetite and enhancing body resistance.

However, there is no specific regulation on when passion fruit is best to eat. You can choose the drinking time according to your eating habits and hobbies. It is suggested that you can eat a little after half an hour, which can promote gastrointestinal peristalsis and help food digestion and absorption.

How long it takes to eat passion fruit to whiten skin varies from person to person.

Passion fruit is rich in vitamins, especially vitamin C, which has strong antioxidant effect, can resist free radicals leading to aging and diseases, and has the effects of moistening skin, whitening skin and delaying aging.

However, under normal circumstances, the amount of passion fruit eaten at a time is not much, and the intake of vitamin C is also very limited. Therefore, the effect of eating passion fruit whitening is very weak, and the specific effect needs to be judged according to personal physique. It is recommended to stick to eating.