Chestnut, commonly known as chestnut, has the reputation of "king of dried fruits". Do you know how to bake chestnuts? Next, I will introduce you to the practice of chestnuts.

Preparation of Roasted Chestnut Ingredients

A tutorial on how to bake chestnuts.

1. Prepare chestnuts, cooking oil and honey.

2. Wash the chestnuts.

3. Put it on the shelf to control the moisture.

4. Cut a hole in the surface with a knife.

5. Brush a layer of edible oil on the surface.

6. Brush it with oil and put it in the preheated oven. ***200℃, intermediate layer * * *

7. Prepare honey water when roasting chestnuts.

8. After baking for 15 minutes, take out chestnuts, brush the surface with a layer of honey water and put them in the oven.

9. Bake 10 minutes.

Nutritional value of chestnut

Chestnut is rich in nutrition, unsaturated fatty acids and minerals. Contains riboflavin, carbohydrates and rich vitamins; Fresh chestnuts contain more vitamin C than tomatoes and more than ten times as much as apples. The minerals contained are also comprehensive, including potassium, magnesium, iron, zinc and manganese. , especially potassium, is four times higher than that of apples known to be rich in potassium; Chestnut not only contains a lot of starch, but also is rich in protein, and protein is also high in calories. Vitamin B 1 and B2 are rich, and the content of vitamin B2 is at least four times that of rice. Every 100g of chestnuts contains 62-70g of sugar and starch, 5. 1- 10.7g of protein, 2-7.4g of fat and 40-45g of carbohydrate. The vitamin content of raw chestnuts can be as high as 40-60 mg, and that of cooked chestnuts is about 25 mg.