The dietary taboos of beef are as follows:

1, diet in moderation?

Where there are infectious diseases, liver disease, kidney disease people eat beef with caution; high cholesterol, high fat, the elderly, children, weak digestion should not eat more people.

2, can not eat with chestnuts?

Beef and chestnuts eaten together, can reduce the beneficial nutritional value of the human body, it is not appropriate.

3, beef and brown sugar with eating will rise

Brown sugar is rich in vitamin C and B vitamins, beef has a nourishing the spleen and stomach, tonic gas, phlegm wind, strong muscles and bones, thirst and salivation effects. The two are mutually exclusive, and consuming them together will cause bloating.

4, beef rot can not eat?

Some people think that when the beef began to rot when the flavor of the most delicious. In fact, this is extremely absurd. Although the period of maturation after slaughter than other meats longer, but because to the store before the display, has been fully cooked, and can be placed in the home of the date of only three or four days, the whole piece of meat to a week as a limit, and in order to prevent the oxidation of deterioration, should be placed in the refrigerator to save.

Extended information

Nutritional value of beef:

1, beef contains zinc, magnesium?

Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamates and vitamin B6*** to boost the immune system. Magnesium, on the other hand, supports protein synthesis, builds muscle strength, and more importantly, improves the efficiency of insulin anabolism.?

2, beef containing iron?

Iron is a blood mineral necessary. With chicken, fish, turkey in the iron content of the poor contrast is, beef is rich in iron.

3, beef contains propionic acid?

Propionic acid works to produce sugar from dietary protein. If the intake of carbohydrates is insufficient, propionic acid is able to supply the energy needed by the muscles to alleviate the deficiency, thus enabling the person to continue training. The great thing about this amino acid is that it frees the muscles from the heavy burden of supplying energy.

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