1, the stomach can not eat what
1, greasy food
Food containing too much fat, such as fried food, will increase the chance of pantothenic acid and irritable bowel syndrome. Because high-fat foods are hard to digest, the body automatically secretes more stomach acid. Similarly, overeating can stimulate excessive gastric acid secretion.
2, cold drinks
Too much cold drink will make the temperature inside the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes. Therefore, it is best to drink some hot beverages, such as tea and hot lemonade, with your meals. And cold drinks are best placed between meals.
3, chocolate
Chocolate contains a large amount of theobromine, which relaxes the esophageal sphincter and makes it easy for stomach acid to reflux into the esophagus.
4, soda and juice
These two drinks contain a lot of fructose. Roughly 30 percent of adults can't absorb fructose well, which can lead to gastrointestinal discomfort.
5, coffee
Coffee can stimulate the stomach, making it secrete too much stomach acid, leading to indigestion and acidosis. Especially people with stomach ulcers and heartburn symptoms should drink less coffee. Caffeinated beverages should also be consumed sparingly.
6, broccoli
Broccoli soluble dietary fiber in particular. This fiber can only be broken down in the large intestine and produce a lot of gas. Also broccoli contains gas-producing sugars similar to those found in beans.
7, tomatoes
Tomatoes are highly acidic and may stimulate the stomach to produce more stomach acid. Therefore, eating too many tomatoes can lead to acidity and heartburn. The same is true for ketchup made from tomatoes.
8, dairy products
People who are lactose intolerant can cause stomach upset after consuming dairy products. You can choose yogurt, hard cheese, or milk that is low in lactose.
9, mint
Mint relaxes the esophageal sphincter and increases the chances of pantothenic acid. Be careful with anything containing peppermint, such as peppermint tea, mint candies and peppermint gum.
2, regulating the stomach and intestines of the recipe
(1) Lotus root hawthorn cake
Raw materials: 500 grams of fresh lotus root, hawthorn cake 150 grams, 25 grams of osmanthus sauce, sugar.
Practice:
1, the fresh lotus root peeled, put into the water to cook, fish out to cool.
2, hawthorn cake with a knife pressed into the mud, add osmanthus sauce, sugar, mix well, infused into the lotus root hole slices, plate ready.
(2) peanut and yam porridge
Raw materials: 45 grams of peanut rice, 30 grams of yam, 100 grams of round-grained rice, rock sugar.
Practice:
1, the first yam peeled, washed, sliced, cut rice size.
2, the peanut rice with boiling water for 1-2 minutes, while hot, peeled, fished out, mashed as the size of a grain of rice.
3, the round-grained rice after washing, and peanuts, yam crumbs with the pot, add water to simmer, first with high heat, until the water boils, change the micro-fire, cook until the rice is rotten porridge cooked.
4, during which should be stirred in the same direction, so as not to rice, peanuts and yam stick together, the porridge will be cooked, put the rock sugar, can be eaten.
(3) duck stewed bamboo
Raw materials: 50 grams of bamboo, 50 grams of ginseng, 1 old duck, ginger, green onion, monosodium glutamate, salt and other condiments in moderation.
Practice:
1, the old duck slaughtered, remove the hair and viscera, wash, put in a casserole.
2, the sasanqua, jade bamboo into the, add the right amount of water.
3, first to the martial arts fire boil, and then simmer with the fire more than 1 hour, until the duck meat steak rotten.
3, remove the dregs of the medicine, put in the seasonings, then boil the soup, warm service, eat meat and drink soup and food with meals.
(4) millet and apple porridge
Raw materials: 100 grams of millet, water, an apple.
Practice:
1, millet rinsed 2 times; apple peeled and cored and cut into small dice.
2, the pressure cooker into the water, and then into the millet, and then into the apple diced, cover and put on the stove on high heat to boil, steam after the turn to low heat to cook 20 minutes.
(5) fungus pumpkin porridge
Raw materials: dry fungus 1, pumpkin 100g, glutinous rice 100g, rock sugar 20g, raisins 20g.
Practice:
1, the fungus with warm water bubble wash, tear small, raisins with water bubble wash.
2, the pumpkin peeled and pith, cut small pieces.
3, glutinous rice washed with water, put the pot, add water to boil, turn the fire to cook for about 20 minutes, add pumpkin, raisins, fungus, rock sugar, cook for a few minutes.
(6) chestnut red dates porridge
Raw materials: 10 dates, 12 cooked chestnuts, glutinous rice, rice, water.
Practice:
1, glutinous rice and rice washed, soaked in water in advance, and then with the right amount of water into the pot, add jujubes boiled on high heat and then turn to a low fire to cook for about 30 minutes, stirring to prevent sticking to the bottom of the pot.
2, cooked chestnut cut small pieces, 30 minutes after adding chestnut pieces, continue to cook for about 20 minutes until the porridge thick can be.
(7) Pumpkin Steamed Egg Soup
Ingredients: 2 pumpkins, 2 eggs, 2 shrimp, 2 scallions, 1 teaspoon of salt, 1 teaspoon of soy sauce, 1 teaspoon of sesame oil.
How to make:
1: Cut a lid on the pumpkin and scoop out the flesh.
2. Beat the eggs, mix in purified or lukewarm water one by one, and season with salt and stir well.
3, pumpkin first put in the pot to steam for 10 minutes, egg liquid sieve pour into the pumpkin cup, on the pot on a low flame steaming eight minutes into the shrimp, and then steamed for 7 minutes, out of the pot decorated with minced green onions, steamed fish soy sauce and sesame oil can be.
(8) yam chicken soup
Raw materials: chicken 1, yam 2, oil, salt, ginger, wolfberry, pepper, small onions.
Practice:
1, cut the chicken into pieces, iron yam cut into hobnail pieces, ready ginger.
2, put a little oil in the pot, put the chicken pieces and ginger slices.
3, stir-fry the chicken pieces until they are browned and the chicken meat is tightened and the skin is lightly browned.
4, put the sauteed chicken pieces into the slow cooker, then add the right amount of boiling water, put in the yam cubes, cover, and simmer on low heat for 2 hours.
5, and then into the chicken liver, gizzard and other chicken miscellaneous, cover and continue to slow cook for twenty minutes, and finally add salt, pepper and other seasoning, put the right amount of wolfberry can be.