1, spring weight loss recipes
Double Mushroom Cold Melon Shreds
Raw materials: cold melon (that is, bitter melon) 150 grams, 100 grams of mushrooms, 100 grams of enoki mushrooms, ginger, soy sauce, sugar, sesame oil, appropriate amount.
Methods:
(1) cut the melon into fine silk, ginger slices into fine silk;
(2) mushrooms soaked soft and shredded, enoki mushrooms cut off the end of the wash;
(3) oil burst ginger, participate in the melon silk, enoki mushrooms, and salt, the same stir-fried until the melon silk soft;
(4) enoki mushrooms to participate in the same frying, join in the seasoning stir-fry! On the line to eat.
Function and effect: Shiitake mushrooms, enoki mushrooms can reduce cholesterol; cold melon rich in fiber, can reduce fat absorption.
Carp burned wolfberry
Raw materials: carp 1, wolfberry 12 grams, soybean oil, onion, ginger, pepper, salt, monosodium glutamate moderate.
Production methods:
(1) the crucian carp gutted, scaled, washed, green onion shredded, ginger minced;
(2) will be hot oil pot, crucian carp under the pot to fry until slightly caramelized, participate in the green onion, ginger, salt, pepper, and water, simmering for a few moments;
(3) put into the goji berries simmering for another 10 minutes, participate in the MSG on the line food.
Function and effect: wolfberry can prevent and control arteriosclerosis, carp contains less fat, favorable weight loss.
Fungus and tofu soup
Raw materials: 25 grams of black fungus, 200 grams of tofu, a little salt, chicken broth 1 bowl
Production methods:
(1) the first to soak the black fungus washed, tofu sliced into pieces;
(2) will be the tofu and the black fungus to participate in the chicken broth and salt stewed with 10 minutes!
Function and effect: black fungus and tofu are healthy food, can reduce cholesterol.
Note:
1, enjoy the Chinese steaming method of cooking food, such as steaming vegetables, fish, shrimp, chicken and so on.
2. Use low-fat vegetable oil for stir-frying, or use a spray bottle to spray the oil while stir-frying instead of pouring it.
3. If you want to eat meat chops or meatballs, you'd rather bake them than fry them! When choosing ground meat, it's best to substitute chicken for beef.
4. Eat a normal breakfast, don't eat greasy, for example, eat a banana, which contains only 8 calories to fill your stomach.
5, after dinner resolutely do not eat anything.
6, drink more water, at least 8 glasses a day, can magically help you reduce hunger, flush out excess fat in the body, and keep your metabolism running smoothly.
2, spring weight loss program
one, some of the preparatory work before losing weight
1, all the snacks sorted out to give away (the best to give to those who do not eat fat friends Oh)
2, for their own preparation of a scale and a soft ruler, so that you can better monitor to encourage their own, sometimes weight change is not great, but the circumference of the change is also successful;
Spring weight loss recipes and weight loss methods
3, collect some often eat food calorie table, for a better calculation of daily intake of calories, if you want to lose weight, a day's intake of calories do not exceed 1500 kcal, but in order to be healthy is not lower than 1200 kcal;
4, fat is not a A bite to eat into, more can not be anxious to take off the body fat in a short time, optimistic mindset in the weight loss process is the most important;
5, online or around to find a group of partners for weight loss efforts, in order to better encourage and monitor you at the same time by comparing to spur you on.
Second, the process of weight loss implementation
1, every morning after waking up a glass of warm water or honey water (500ML).
2, must adhere to the daily exercise more than 1 hour, exercise time is best arranged before meals 1 hour before or after meals 1 hour. Exercise program due to personal circumstances and conditions to determine their own:
A, jogging B, jumping rope C, cycling D, fast walking E, hula hoops F, walking G, twisting and kicking
3, away from fried food
4, half an hour after the meal, to be able to stand, not to sit, to be able to sit, not to lie down
5, to reward themselves at the right time, (in a week to successfully Finish this week's task, reward yourself with a little bit of the usual special craving for snacks) This is a kind of treat for yourself!
6, cereals and dairy must be consumed every day.
7, when encountering a platform period must adhere to the end, do not be a little doubt and shake themselves.
8. Learn to love your body. See your body has begun to change in the direction of good, do not often complain about meat and flesh, very desperate.
9, weight loss should eat more food: apples, pears, celery, cabbage, cucumber, bitter melon, soybeans, tofu, soy milk, oats, sweet potatoes, pumpkin, low-fat milk, fish, beef, etc.
10, weight loss should be eliminated when the food: sugar, chocolate chip cookies, french fries, ice cream, fried snacks, back to the pot meat, fried fries, burrito, fried chicken thighs, hamburgers, chicken nuggets, French fries Do not expect to be able to whoosh thin in a week or two like a drain.
3, weight loss salad
1, lemon chicken and avocado salad (Zuo: Italian salad dressing)
Main ingredients: lemon chicken, avocado, kale, chickpeas, red kidney beans, saints, a combination of lettuce.
Recommended dressings: Italian salad dressing, vinaigrette, Caesar dressing, Thousand Island dressing, sweet chili sauce, toasted sesame dressing.
Marinated in fresh lemon juice and freshly grilled, the unique aroma of green and yellow lemons makes the flavor of chicken breasts not lonely. The clever encounter with the cream of the forest - Mexican avocado, low calorie and satiating. With super calcium, vitamin grand slam kale, protein-rich red kidney beans and chickpeas, you crave a lighter body, remember not to starve again.
2, Latin hot dance duck breast salad (with: Italian salad dressing)
Main ingredients: duck breast, kale, sage, quail eggs, corn kernels, chickpeas, buckwheat noodles, a combination of lettuce
Recommended dressing: Italian salad dressing, vinaigrette, sweet and spicy sauce, Caesar dressing, roasted sesame dressing, Thousand Island Dressing
Duck breast is rich in myoglutamins and muscle coagulation proteins , a tonic for elasticity and collagen; kale is a super vegetable high in calcium and vitamins; soba noodles and chickpeas ensure adequate protein and calorie intake. The whole salad relies on the wisdom of each low-calorie food to give you natural good looks.
3, strawberry fresh fruit weight loss salad
Materials: strawberries, a number of apples, a banana, a cup of yogurt, honey moderate.
Practice:
Wash the strawberries, apples and cut into pieces, bananas cut into small pieces, and yogurt mixed with the right amount of honey.
Effectiveness: strawberries and apples are inside a large amount of pectin, can clean the stomach and intestines; bananas can be laxative, on the treatment of constipation has an auxiliary effect; honey and yogurt is a detoxification of the best products. So, strawberry fresh fruit salad is also a very worth trying to lose weight salad.
4, papaya weight loss salad
Materials: papaya, a few nuts, goji berries a little, honey, lemon juice.
Practice:
1, the papaya peeled and rubbed into silk.
2, add lemon juice marinade for a few minutes, this can remove the astringent flavor of papaya.
3. Add two tablespoons of honey and mix well.
4. Crush the nuts and goji berries and sprinkle them on top.
5, mango Yogurt weight loss salad
Materials: original low-fat Yogurt a can, half a mango, lemon juice, two slices of parsley, half a red bell pepper, half a yellow bell pepper, cucumber a cucumber, a boiled egg, a pinch of salt, a pinch of black pepper. Low-fat Yogurt is a good choice to do weight loss salad, delicious low-calorie and healthy, adding the mango, celery, cucumber and eggs are some of the weight loss food, and easy to increase the sense of satiety, you can choose to eat in the breakfast time, usually can also eat as a snack.
Practice:
1, celery shaving the outer layer of coarse fiber, cleaned and cut into long strips, boil a little water Szechuan hot celery, removed from the bubble ice water.
2, red and yellow bell peppers were washed and cut into long strips, cucumber washed and cut into long strips, hard-boiled eggs shelled and cut.
3, celery, cucumber, red and yellow bell peppers were placed on all sides of the plate, placed in the middle of the poached egg. Mango plus Yogurt together in the juicer into Yogurt sauce sauce, dripping with the right amount of lemon juice, Yogurt sauce drizzled on the ready vegetables.
4, poached eggs sprinkled with a little salt, black pepper, Yogurt thicker amount is also too little may not be good to beat. You can add a little bit of yogurt and beat together, or diced mango on a strainer, squeezed with a spoon into a puree, and then added to the yogurt, this practice will have fruit particles. If you don't love mango, you can replace it with another favorite fruit!