Many mothers have the trouble of not having enough milk during breastfeeding, because most first-time mothers' breasts are not full enough, so the quality and quantity of milk is not enough, and it needs to be supplemented in other ways, so can you eat pigeon during breastfeeding?

Many people have learned that pigeon soup is very nutritious and has the effect of milk. So there is no abnormal effect of eating pigeon during lactation, and pigeon soup contains sufficient nutrients to promote the secretion of milk. And its nutritional value is relatively high, the soup flavor is also more fragrant, not only can supplement the nutrition, but also can promote the maternal body recovery. However, the mother can not drink too much pigeon soup, especially in the period of time just after giving birth to a child, need to eat a light diet.

When the recovery period, the mother's body recovery is good, then need to breastfeeding, then you can consider eating some of the milk food. Pigeon soup is certainly a good choice, but its complementary effect is too one-sided, for pregnant women, the best choice is definitely still fish soup. The fish of choice can be cod or crucian carp, which are relatively easy to buy and have high nutritional value for women in labor.

In the postpartum recovery period you can eat more porridge food, wait until the stomach and intestines are almost recovered, increase the nutritious nature of the diet, the need for breastfeeding mothers to increase some of the ingredients, such as peanuts, loofah, wild rice, etc., which can play a role in breastfeeding, promote breast secretion of hormones.