2, continuous drinking will aggravate anemia. Brown sugar water itself has a high sugar content and a strong role in promoting blood circulation. Proper consumption after delivery can help the body expel blood stasis. But if you continue to eat, it will increase the amount of congestion in the body and aggravate the discomfort of the body, thus causing different types of anemia.
3, moderate intake of sugar. In addition to brown sugar water, women should eat less food with high sugar content during confinement. These foods will not only promote the recovery of the body, but also easily lead to weakness and aging due to excessive sugar intake, which is not conducive to the secretion of milk. Therefore, women during confinement should reduce the intake of food with high sugar content.
The principle of maternal monthly diet
About 42 days after delivery is the key period for the rapid recovery of all tissues in the whole body, which is also called "puerperium" clinically. This period of time is the key period for women's body organs to return to the state before delivery, so we should know how to supplement the body in diet:
1, increase the intake of fish, poultry, eggs, lean meat and seafood.
Suggestion: increase 2-3 ounces of fish, poultry, eggs and lean meat every day, eat more soybeans, eat more iron-rich animal blood and liver, and eat more seafood.
2. Appropriately increase milk intake.
Suggestion: Breast-feeding mothers should consume at least 250ml of milk every day. They can use small fish and shrimp (with bones and shells) to make soup and supplement calcium when necessary.
You can't lack fresh fruits and vegetables every day.
Suggestion: The diet during puerperium and lactation should be diversified, so as to avoid unbalanced food selection and distribution caused by partial eclipse and picky eaters, and fresh vegetables and fruits are indispensable every day.