Soybeans moderate amount
Adequate amount of fresh water
Original flavor
Other process
Days time consuming
Normal Difficulty
Steps to make homemade soybean sprouts
1
soybeans Wash the soybeans in a pot and soak them in water. During this time, change the water three times a day.
2
The next day pour off the water.
3
Cover with a clean gauze, gently pour water on the gauze, then press the gauze and pour out the water.
4
This is the fourth day of the soybean issued small buds, this time the bean sprouts mixed to eat the most tender.
5
This is the morning of the sixth day of bean sprouts, so you can already cook and eat.
Question 2: How to do soybean sprouts delicious it, buds short benefits or long better How to do soybean sprouts delicious it, buds short benefits or long better
Soybean sprouts are made of soybean (soybean) germination and become. Soybean sprouts not only retain the nutritional characteristics of soybeans, but also give birth to many new nutrients. Research has found that: soybean by 3 ~ 4 days of germination, protein, fat content is basically unchanged, but the original soybean is not easy to be absorbed, but also very easy to make people flatulence substances (such as cotton sugar, etc.) decreased dramatically, or even all disappeared. In the germination process, a variety of beneficial components continue to appear or increase. Germination 3 to 4 days of bean sprouts, vitamin C, amino acid content is the highest, at this time the length of bean sprouts for 3 to 4 centimeters. However, if they continue to grow, the nutrients are gradually lost. Popular medical advice: When purchasing bean sprouts, try to choose bean sprouts that have sprouted for 3 to 4 days and are 3 to 4 centimeters long. When cooking bean sprouts, put some vinegar first, so that the cooked bean sprouts are both crisp and refreshing and nutritious.
Question 3: How to make delicious fried bean sprouts Stir-fried bean sprouts:
1, prepare materials. Bean sprouts, shredded ginger, green onions, the three are a good match.
2, put some salt in the water, after the water boils, bean sprouts into a minute, remember, a minute, sheng up, filter the water.
3, the pan under the oil, under the ginger, and then into the bean sprouts and shredded onion, give a little salt, and then stir fry for about 90 seconds, the bean sprouts are fried, fragrant, crispy, not out of water.
Warm tips:
1, to stir-fry bean sprouts, fried crisp is to pre-blanch.
2, mung bean sprouts cold, cooking should be accompanied by a little ginger and its cold. Stir-fried bean sprouts are very suitable for summer consumption.
3, cooking oil and salt should not be too much, to try to maintain its light flavor and crisp characteristics, sprouts in the pot to quickly stir fry, add some vinegar, in order to save water and vitamin C, taste is good.
Eat healthy:
Regular consumption of mung bean sprouts can clear heat and detoxification, diuretic and dehumidification, detoxification of alcohol and heat. Mung bean sprouts is to get rid of phlegm fire hot and humid home vegetables, where the body is phlegm fire hot and humid, high blood pressure or high blood fat, and more addicted to tobacco, alcohol and greasy people, if you often eat mung bean sprouts, can play a clear stomach, detoxification, clean teeth role.
Mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, remove the accumulation of cholesterol and fat in the walls of blood vessels, to prevent cardiovascular disease. In addition, mung bean sprouts are rich in vitamin B2, mouth ulcers are very suitable for people to eat, followed by a large amount of dietary fiber, can prevent constipation and digestive tract cancer. It is also a low-calorie diet food.
Food taboos:
Mung bean sprouts fiber is coarse, not easy to digest, and the nature of the cold, so the spleen and stomach cold people should not eat for a long time.
Question 4: Fried bean sprouts practice, fried bean sprouts how to do delicious, fried bean sprouts home practices 1. bean sprouts washed.
2. Scallions washed and cut.
3. pot of hot oil, sautéed garlic
4. into the bean sprouts stir fry, stir fry softly into a small amount of vinegar can be
Problem 5: how to raw soybean sprouts practice ① selection of beans: selection of sprouting rate is high, the germination potential of the good new beans, sieve washed.
② soak beans, sprouting: first add and beans equal amount of warm water to soak seeds, and up and down several times to make it uniform. 8-12 hours after the seed shell cracked, the remaining water drenched, loaded into the bucket sprouting. At 25-30 ℃, after 12 hours, the bud length of 1cm transferred to the bean sprouts bucket drench cultivation.
③ Barrel cultivation: seasonal production of more wooden barrels, long-term production of more tanks or cement tanks. The bottom of the container needs to be placed in the appropriate size drainage hole. Each 1kg mung beans need 20l volume container. Containers should be scalded with boiling water, lime water or 0.1% bleach disinfection, dry waterfall sunshine. The thickness of the beans when loading the bucket to 13-16cm is appropriate. Drenching every 4-5 hours. Each drenching must be diffused over the beans, and then drained in 3-5 minutes. The incubation temperature is about 25℃. The surface of the barrel is shaded with clean linen, which is conducive to heat preservation, moisture preservation and gas regulation. The whole cultivation process, summer takes 4-5 days, fall and winter 6-7 days. 1kg mung beans can produce 8kg bean sprouts. Tools must be cleaned and sterilized, to prevent disease infestation caused by bean sprouts rot.
You can also see the technology of mung bean sprouts on China Crop Germplasm Information Network.
The above information is for reference only, thank you.
Soybean sprouts homemade
Methods > choose the full grain, yellow color, green-white soybean as raw materials, soaking should do the following:
① When the bean sprouts grow to 15 mm long watering should be permeable to not leave a dead end in order to prevent red roots, rotten roots.
② master the water temperature, regular watering, water is not cold and hot, in order to prevent the bud root into reddish brown.
③ watering water temperature should not be too high, the head of water should not be too short, otherwise it will make the bean sprouts only long roots not long stalks.
④ The buds should be 50 millimeters long when the water temperature should be increased to increase the heat to prevent the bud root black.
⑤ When the bean sprouts will be good, the water temperature should be lowered for the last three watering, and the sprouting is finished and taken out in time to prevent the bean sprouts from rotting in the middle.
Question 6: How to do cold soybean sprouts how to do delicious Main Ingredients
soybean sprouts
400g
Auxiliary Ingredients
Oil
Moderate
Salt
Moderate
Dry chili pepper
Moderate
Vinegar
Moderate
The main ingredient of the cold soybean sprouts is the water.
Five spice powder
Moderate
Steps
1. Prepare a moderate amount of soybean sprouts, clean and ready to use
2. Boil water in a pot, and then add the sprouts blanch a little bit, and then you can get out of the pot
3. Blanch the sprouts and control the water, plate, and add a good shot of garlic
4, Five spice powder and an appropriate amount of dry chili pepper
5. Finally on the pot of boiling oil, and hot feet in the just prepared seasoning, the most like to listen to is that Zi's whole life
6. Pouring a good dish with an appropriate amount of vinegar, I like to eat vinegar more points, oh, add a lot
7. Finally to the bean sprouts inside the drizzle of a little bit of goldfish oil, which can be added to personal preferences
7. This can be added according to personal preference
8. Finally, the bean sprouts and seasonings can be stirred up
Tips
bean sprouts blanched, raw can be out of the pot
Question 7: How to do soybean sprouts to taste good? What is the best way to combine them with other dishes? Soybean sprouts Per 100 grams of soybean sprouts contain 40.71 mg of soy isoflavones. Although it is good to eat mung bean sprouts to clear the fire, but on the high nutritional value of non-soybean sprouts, it not only contains more soy isoflavones, but also calcium, phosphorus, potassium and other trace elements content is also very high. You can use it to mix rice or roll pancakes.
Dried tofu contains 4.49 mg of soy isoflavones per 100 grams of dried tofu. Delicious dried tofu can be served as a cold dish or as a side dish with vegetables. If possible, you can also eat dried tofu as a daily snack.
Question 8: Pickled soybean sprouts home cooking how to make delicious video Ingredients
soybean sprouts, spinach, vegetable oil, salt, garlic, chili powder, white sesame seeds, vinegar, pepper, sugar ,
Practice
1, wash soybean sprouts, blanch them in boiling water and lift them up, and then pass them under cool water, and then lift them up to drain the water.
2, wash the spinach with boiling water blanching, color change fishing up over cool water, fishing up and draining water.
3, garlic pounded into a puree, with garlic puree and pepper, salt, vinegar, sugar add together and mix well.
4, the spinach, soybean sprouts together in a pot, add step (3) mixed flavor sauce mix well.
5, the chili powder, white sesame seeds in a bowl.
6, hot pot of cold oil, when the oil is hot 60%, the hot oil poured on the step (5) of the bowl and mix evenly.
7, and then step (6) mixed chili oil poured on the soybean sprouts, mix evenly.
Tips
1, soybean sprouts can not be cooked for a long time, broken raw on the good.
2, spinach is also not long to cook, discoloration fish up.
3, soybean sprouts are the best kind of root especially short, mixed delicious.
4, do not eat chili, you can add cooked sesame seeds mixed evenly.
Question 9: how to make delicious soybean sprouts common mung bean sprouts:
A, hot and sour mung bean sprouts
Ingredients: mung bean sprouts, red pepper, vinegar, oil-soaked chili pepper seasoning, salt, sugar, chicken powder
Practice:
1, hot oil in the pot burst ginger, pour into the washed mung bean sprouts;
2, quickly point into the vinegar (can be) make the dishes to maintain the crispiness);
3, stir fry for about 3 minutes, add red pepper wire;
4, according to personal acceptance to add the appropriate amount of oil-soaked chili pepper seasoning, stir fry evenly to salt, sugar, chicken powder seasoning can be.
Second, spinach mung bean sprouts
Main ingredients:
mung bean sprouts, spinach, vermicelli, eggs, scallions, sesame seeds
Seasonings:
Sesame oil, salt, days to add fresh
Operation:
1, the yolks of the eggs and the whites of the eggs were put into two ceramic bowls, pumping bubbles, spread into a thin egg pancake, yolk pancake and the white pancake were cut into fine silk. The egg yolk cake and egg white cake were cut into thin wire;
2, spinach, mung bean sprouts were blanched, scallions cut into segments, fan hair, boiled through;
3, the pan into the oil burned six into the heat, sautéed scallions, mung bean sprouts into the mung bean sprouts, stir-fry a few times, add fans, spinach, egg white, egg yolk wire, salt, days to add fresh, stir-fry, drizzled with sesame, into the plate can be.
Sprouts
Three, fried mung bean sprouts.
Ingredients:
Main ingredients: mung bean sprouts 400 grams,
Accessories: 25 grams of shrimp, 10 grams of parsley,
Seasoning: 30 grams of salad oil, 4 grams of salt, 2 grams of monosodium glutamate (MSG), 5 grams of green onion, 5 grams of ginger, 8 grams of caraway oil
Methods:
1. Wash the mung bean sprouts, blanch them into the boiling pot, cut off and then fish out. With cool water, drain the water, loaded into the dish;
2. Onion cut into sections, ginger shredded;
3. Will be cilantro stalks clean, cut into 6 cm long section;
4. frying pan on a high flame, put the salad oil is hot, under the ginger, green onions, stirring a little bit, followed by blanched mung bean sprouts, quickly stir-fried hot, add salt, monosodium glutamate, pepper oil, coriander, hairy shrimp fried to taste can be.
Fourth, leek fried mung bean sprouts
Ingredients:
Ingredients: mung bean sprouts 400 grams, 100 grams of leeks, 50 grams of vegetable oil, 6 grams of salt, onion and ginger a little.
Practice:
1. Bean sprouts pinch off the two heads, into the cool water to wash clean, fish out the water control. The leek will be selected and washed, cut into 3 cm long section. The first thing you need to do is to cut the chunks of the chunks of the chunks of the chunks into small pieces.
2. Put the pot on the fire, put the oil, hot onion, ginger stir-fry pot, then pour into the bean sprouts, stir fry a few times, then pour into the leeks, into the salt stir fry a few times into.
Question 10: how to do soybeans delicious and simple soybean miscellaneous, soak in warm water for a day, wash clean;
Separate the onion, ginger minced;
frying pan on the fire, put the water and soybeans boil, skimming foam, sprinkle into the big spices (star anise), peppercorns, cinnamon, end of the onion and ginger minced;
stewed on a small fire until cooked, add salt to burn to taste, pour the fragrant oil to be ready. flavor, dripping with sesame oil can be.