First of all, let's take a look at the benefits of durian. Durian is a tropical fruit, which is hot, not only can promote blood circulation, but also can raise people's body temperature after eating it. Many girls often suffer from dysmenorrhea in a special period due to physical problems. At this time, durian comes in handy. Because durian has the function of promoting blood circulation and dispelling cold, it becomes a tonic in the special period of women, which can help girls relieve pain. In addition to being eaten raw, durian can also be stewed in soup, which is more suitable for girls in physiological period.
Durian is rich in amino acids. If you eat durian regularly, it can also enhance your body's immunity. There are not only many amino acids in durian, but also many kinds, such as tryptophan and glutamic acid, which can meet the daily needs of human body. Durian is also rich in dietary fiber, which is beneficial to stimulate intestinal peristalsis, thus relieving constipation and helping the body to detoxify. In addition, durian is rich in trace elements, such as vitamin A, vitamin C, etc. Vitamin A has the function of preventing cancer, while vitamin C has the function of antioxidation, which is a good whitening product.
The benefits of durian are endless, but not everyone can eat more. Durian is very nourishing, and its sugar content is high. People with diabetes can't eat this fruit. At the same time, people who lose weight should also eat less, because durian is very high in calories. Some people, who are allergic to durian, should not eat it if they feel strong discomfort when they smell it.