2. Celery is extremely low in calories. It is not only nutritious, but also contains a lot of dietary fiber. Help digestion, detoxification and slimming. Celery also contains diuretic active ingredients, which can eliminate excess water in the body, diuretic and detumescence.
3. Carrot is a nutritious home-cooked dish, which is called "Little Ginseng". American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart disease and tumors. Carrots are low in calories and are very suitable for eating when losing weight. Moreover, carrots are rich and balanced in nutrition and feel full, and they are vegetables with high water and fiber content.
Momordica charantia is a famous "fat killer" because it is very low in calories and rich in bitter elements. Eating bitter gourd often can also enhance the vitality of the cortex and make the skin tender and fit. Lose weight, don't forget to eat bitter gourd.
5, tomatoes are rich in dietary fiber, which makes people feel full easily, and the fiber will not be absorbed by the human body. It is one of the most difficult foods to convert into fat among all vegetables.