First, you can wear sound-proof earplugs, which can effectively reduce the sound of snoring from entering your ears, thus promoting sleep. You can drink a cup of hot milk before going to bed, which has the effect of calming the nerves and helping sleep.
Second, after hearing snoring, you can wake up the other person and stop the other person from snoring.
Third, after being woken up, relax outside the balcony, relieve your mood and emotions, and then lie in bed and fall asleep slowly.
Fourth, you can change rooms, stay away from people who snore and improve the quality of sleep.
Extended data:
Snoring is a common symptom in daily life. The causes of snoring are mostly related to chronic rhinitis, allergic rhinitis, tonsil hypertrophy, falling tongue root, obesity and other factors.
Second, patients who have not been treated for a long time may have sleep apnea and hypoxia at night, thus causing sleep apnea hypopnea syndrome and a series of diseases. Common complications include daytime sleepiness, fatigue, hypertension and diabetes.
For people who snore, we should first control their weight and avoid staying up late and fatigue at night.
From the network, invading and deleting
From the network, invading and deleting
From the network, invading and deleting
From the network, invading and deleting