Scrambled eggs with potatoes and carrots

Many people don't like potatoes very much at ordinary times, because potatoes taste soft and waxy, or they are crisp and have a bad taste. In order to cope with the difficulty of not liking potatoes, potatoes can be fried into shredded carrots and eggs to make stuffing cakes. The messy skin produced by adding carrots and raw eggs to potatoes can change the original taste of potatoes, which is soft and tender, and the taste of glutinous rice is very spicy.

Nutritional analysis

Raw eggs are one of the best nutrients for human beings. Raw eggs contain a variety of vitamins and minerals and protein, which has high microbial utilization value. For people, the protein quality of raw eggs is the best, second only to milk. The caloric value of an egg is equivalent to one and a half apples or half cups of milk, but it still contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin D, 2% vitamin b2 and 5% vitamin b22.4%.

1. Raw eggs contain rich and colorful protein, human fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.

2. It contains DHA, soybean lecithin and vitellogenin, which is beneficial to the growth and development of central nervous system and human body, and can strengthen brain, improve memory ability and promote liver reconstruction.

3. Raw eggs contain more nutrients such as vitamin b2, which can dissolve and air-oxidize carcinogens in the human body and have anti-cancer effects.

Food list: 2 raw eggs, potatoes 1 piece, one and a half carrots, right amount of black sesame powder, right amount of sesame oil and right amount of edible oil.

1. Cook potatoes and carrots and crush them. Beat raw eggs into a bowl and add sesame oil. 2. Add the carrot paste and potatoes into the crushed raw eggs, add salt and stir well. 3. Grease the hot pot, turn it over, oil all the bottom pots, and then pour in the batter. 4. Fry for a while with low fire. Sprinkle a layer of black sesame powder on it.

Can carrots and potatoes be eaten together?

Can carrots be eaten with potatoes? Many people are very worried that eating the same food will cause food poisoning, so they habitually ask every dish at ordinary times. So, the question is, can carrots and potatoes be eaten together? Of course, the answer is yes, that is, the nutritional ingredients supplement vitamins and are beautiful, and the colors are organically matched to enhance appetite. Carrots are sweet in taste and warm in nature, and have the functions of invigorating the spleen and regulating the stomach, clearing liver-fire, improving eyesight, clearing away heat, tonifying kidney and strengthening yang, penetrating rash and reducing qi, relieving cough and resolving phlegm. Contains vitamins, has the effect of mild and continuous sweating, can stimulate the basic metabolism of the skin, improve the blood circulation system, and then make the skin fresh, tender and bright, and has unique effects on beauty, skin care and skin health. Potatoes are sweet and warm. It can strengthen spleen and nourish blood, relieve pain and promote defecation. Contains protein, sugar, human fat, carotene, vitamins b2 1, b2, C, carbonate (mostly potassium salt), and a small amount of solanine. 【 Main uses 】 Used for deficiency-cold of spleen and stomach and dyspepsia; Gastrointestinal disharmony, abdominal pain; Poor defecation.