Spinach is often eaten in our daily lives. Spinach also has many benefits: For people with a slow metabolism, using spinach can effectively promote metabolism. Spinach can also effectively relieve constipation, promote intestinal peristalsis, and facilitate defecation. For people who have hemorrhoids or have difficulty defecating, eating spinach can be a great aid to digestion and elimination. Spinach is blanched in hot water and then eaten cold, which is very suitable for people who want to lose weight.

Spinach nutrition:

1. Spinach contains more protein and calcium.

For people who want to supplement protein and calcium but do not want to eat meat, eating more spinach can help supplement the body's protein and calcium. Especially the nutrition of spinach is very friendly to vegetarians.

2. Spinach contains vitamins, carotene and iron.

For people who are deficient in trace element iron, using spinach to supplement iron will also have some effect. Moreover, spinach can also help supplement the vitamin C and vitamin E needed by the body, and it is also rich in carotene. Each 100 grams of spinach contains 2920 micrograms of carotene. Carotene is the precursor of vitamin A and can be quickly absorbed and utilized by the body. This ingredient has a very good protective effect on the eyes.

3. Cellulose.

Spinach is rich in cellulose, and cellulose in the human body can help accelerate intestinal peristalsis, promote food digestion in the human body, and help eliminate feces in the body. It can effectively relieve inflammation in the intestines and relieve constipation. For people with constipation, spots, and poor skin, eating spinach can remove heat toxins from the gastrointestinal tract, improve poor skin conditions, and make the skin more bright and shiny.

Spinach is rich in nutrients and is very beneficial to the human body, so people who want to supplement these nutrients can add some spinach in a balanced manner.