What are the seafood suitable for hot pot?

Fish, shrimp, scallops

It is a very pleasant thing for everyone to eat hot pot together! ~

First of all, the hot pot should be thoroughly washed before use. In particular, the copper rust in copper hot pot must be removed to avoid copper poisoning, which mainly manifests as nausea, vomiting, dizziness, shortness of breath and other symptoms.

Secondly, it must be cooked thoroughly in boiling soup. Eating hot pot is mostly eating raw meat, raw fish and lettuce while rinsing. These foods are easily contaminated by pathogenic microorganisms and parasitic eggs, and must be thoroughly cooked in boiling soup to achieve the effect of "sterilization and disinfection", thus preventing or reducing the occurrence of digestive tract inflammation and intestinal parasitic diseases. In addition, chopsticks with raw meat and fish and plates with raw meat and fish should be separated from chopsticks with direct entrance and plates with seasonings, and raw and cooked foods should not be mixed.

Sliced meat is an indispensable raw material when you rinse hot pot. Besides mutton slices and fat beef, we often eat a lot of animal offal, such as venetian blinds ... hot pot should not be eaten too raw (Figure).

Third, the temperature of imported vegetables should not be overheated. The food just taken out of the hot pot should be cooled for a while before eating, so as not to burn the oral and esophageal mucosa, cause oral and esophageal ulcers, or damage the gums and teeth, causing allergic toothache.

Fourth, don't eat hot pot for too long. Sitting there eating hot pot for a long time will make the digestive juices such as gastric juice, bile and pancreatic juice secrete continuously, and the glands will not get normal rest, which will easily lead to gastrointestinal dysfunction, abdominal pain and diarrhea. & gt& gt Three Kinds of Hot Pots Should Be Carefully Consumed

Fifth, it is best to make hot pot soup now. Hot pot soup should not be used repeatedly, let alone put the residual vegetable soup in the pot for the night, otherwise the content of nitrite (a strong carcinogen) in the soup cooked for a long time will increase, which is harmful to the health after eating.

You should also pay attention that hot pot will become popular when it is chilly in winter. If you are not careful, you may eat a Chinese face or a pie face ... how to eliminate the hot pot face?

Health of hot pot: Eating hot pot in winter is healthy (Figure). Don't be too "vigorous" when eating hot pot (Figure)

The order of eating hot pot: juice, vegetables and meat, drink a glass of water before eating hot pot.

There are four taboos for eating hot pot.

Avoid eating for too long: Some people eat for hours, or even stay up all night, which will make digestive juices such as gastric juice, bile and pancreatic juice continuously secrete, and the glands will not get normal rest, leading to gastrointestinal dysfunction, abdominal pain and diarrhea, and serious diseases such as chronic gastroenteritis and pancreatitis.

Avoid eating too hot food: too hot food is easy to burn the oral cavity and esophageal mucosa, and it is more likely to cause diseases if you encounter alcohol, tobacco or unclean food. Like to eat spicy food, beware of oral carcinogenesis.

Avoid not mastering the heat: when eating hot pot, if the food is cooked in the hot pot for a long time, it will lose its umami flavor and destroy the nutrients; If cooking time is not enough, it is easy to cause indigestion. Research shows that eating more cooked food is good for health.

Avoid eating too spicy: too spicy and spicy food will not only stimulate the mucosa of the mouth, esophagus and gastrointestinal tract and cause congestion and edema, but also easily induce some diseases. Anyone suffering from stomatitis, chronic pharyngitis, ulcer complicated with chronic pancreatitis and recurrent cholecystitis, as well as those who have had surgery on the upper abdomen, should not eat hot pot.

In addition, it is worth pointing out that patients with chronic diseases should pay attention to the following points when eating hot pot:

1. Hot pot ingredients such as meatballs and shrimp dumplings are rich in oil and protein. Patients with diabetes, hypertension and hyperlipidemia should eat less.

2. Hot pot soup contains a lot of purine and more sodium and potassium ions. Patients with gout, kidney disease and hypertension should drink less or not.

3. Seasonings such as sand tea sauce and Chili sauce are very irritating to the gastrointestinal tract. People suffering from gastrointestinal diseases (such as stomach diseases, hemorrhoids, constipation or chronic diarrhea, etc.). ) should be used as little as possible, and it is best to use light seasonings such as soy sauce and sesame oil instead. Patients with tuberculosis, pharyngolaryngitis, tracheal inflammation, allergic diseases, etc. You should also use less or no spicy seasoning.

The editor recommends that you see: in autumn and winter, among the people who love to eat hot pot, patients with oral diseases will increase. Oral diseases caused by eating hot pot are mainly related to oral mucosa ... Eating hot pot should prevent oral ulcers.

The following drinks are only available when eating hot pot.

Carbonated drinks have few other nutrients except sugar, but the carbon dioxide in them can promote the discharge of hot air in the body, produce a cool feeling and have a good hydrating effect.

Fruit juice drinks are rich in organic acids, which can stimulate gastrointestinal secretion, help digestion, and make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and people with high blood sugar should pay attention to choosing low-sugar drinks;

Vegetable juice, dairy products and vegetable protein drinks, such as yogurt, almond dew, coconut juice, etc., are suitable for patients with chronic diseases and the elderly.

Drinking some white wine or wine in moderation when eating hot pot can play the role of sterilization and odor removal.