1, lean meat, poultry, internal organs of animals, fish and shrimp, milk, eggs, beans, etc., which are rich in protein, and protein is the main component of cells, and protein needs to be constantly supplemented for tissue repair and renewal.
2. Foods containing vitamin A are also good for the eyes. When vitamin A is lacking, the adaptability of eyes to dark environment decreases, and it is easy to suffer from night blindness in severe cases. Taking enough vitamin A every day can also prevent and treat dry eye. The best source of vitamin A is the livers of various animals, while plant foods, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes with red hearts and oranges, apricots and persimmons in fruits, etc.
3. eat more foods containing vitamin C. Because vitamin c is one of the components that make up the lens of the eyeball. If you lack vitamin C, you are prone to cataract with turbid lens. Vitamin C-rich foods include all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges.
I hope I can help you. Please adopt it!