1 morning fasting drink black coffee weight loss

It is not recommended to drink black coffee on an empty stomach.

Fasting, that is, there is no food for the stomach and intestines in the state, this time the concentration of stomach acid is too high, if you then drink coffee, will promote the secretion of gastric acid, further increase the concentration of gastric acid, resulting in gastrointestinal stimulation, easy to trigger gastrointestinal discomfort, it is recommended to drink a cup of warm water in the morning on an empty stomach, and then eat breakfast, and then drink a cup of black coffee to lose weight in the morning after eating breakfast for about an hour, so that is conducive to the digestion of food, fat burning, and will not stimulate the stomach and intestines. This is conducive to food digestion, fat burning, and will not stimulate the stomach, affecting health.

2 black coffee weight loss drink how much suitable

a cup in the morning, a cup in the afternoon, the total amount of no more than 500 milliliters is appropriate.

9-10 a.m., after breakfast, a cup of black coffee, this time to promote gastrointestinal motility, enhance metabolism, help fecal defecation, is conducive to weight loss; in the afternoon around 2:00 p.m. and then drink a cup of black coffee, can refresh the brain, enhance the body's supply of energy to speed up the ability to move and think, to help people to work better and improve the efficiency of weight loss, but the whole day's intake should not be too much, or it is easy to have a "caffeine poisoning". Easy to have "caffeine poisoning" symptoms, such as excessive excitement, nervousness, irritability, anxiety, tremor.

3 black coffee diet can add sugar

No sugar.

Sugar calories are very high, to the common sugar, for example, the consumption of 100 grams of sugar has 400 calories, equivalent to an adult weight loss one day calories required one-third, if you add sugar in the black coffee, it will increase the calorie intake of black coffee, may be a cup of calories is only 2.55 calories of black coffee, and finally add more sugar into a 200 calories high calorie drink, drink not only to the point of no return, but also to the point of no return. drink, drink not only can not play a role in weight loss, but will have the risk of gaining weight, so black coffee weight loss can not add sugar.

4 black coffee weight loss with what to drink 1, low-fat sugar-free milk

Black coffee purity, its flavor is very bitter, drink alone without sugar, many people are not accustomed to drinking, think the taste is too bitter, but during the weight loss period to control the less sugar, in order to improve the taste of black coffee, you can match the low-fat sugar-free milk with the black coffee, not only for black coffee to add a slight milky flavor, but also reduce the bitter taste, taste the bitter sweet taste. The taste of the bitter and sweet.

2, a variety of low-calorie fruits

In addition, black coffee can also be used with: Virgin fruit, cucumber, watermelon, kiwi, dragon fruit, citrus, grapefruit, cantaloupe, cherries, Chelsea, strawberries, blueberries and other low-calorie fruits with a sweet flavor to eat, so that you can enhance the sense of satiety, reduce the other high-calorie foods to help lose weight, and reduce the bitterness of the taste, a two-in-one approach.