2. Buy a soymilk machine. Soybeans are available, but we still need tools to squeeze soy milk. Generally, we use a soymilk machine to squeeze soymilk. If you choose a soymilk machine, it is recommended to sell it by a merchant with good brand and high reputation, so that the products you buy are more secure.
After all the raw materials are ready, the process of squeezing soybean milk begins. Wash the soybeans first, pick out the soybeans eaten by insects, and then soak the soybeans. It is generally recommended that the foaming time is 6-8 hours. Bian Xiao is used to soaking soybeans in water before going to bed the night before and squeezing soybean milk early the next morning. This time is just right.
4. When the soybeans are soaked, remember to put cold water when you start beating soybean milk. At this time, put the soaked soybeans into the soymilk machine first, and then add cold water. There is a key point when adding water, that is, pay attention to the amount of water added, and never exceed the upper and lower scales of the cup, so that soybean milk can be made smoothly. If there is too much or too little water, it will easily lead to the failure of soybean milk.
5. When both water and soybeans are put into the soymilk machine, you can plug in the power supply at this time, and then click the start button on the soymilk machine to squeeze out the soymilk. It takes some time to squeeze soybean milk. You can do something else at this time. When the soybean milk is made, the general soybean milk machine will make a sound to inform you.
6. When you find that the soybean milk is ready, remember to mix it as soon as possible. At this time, directly open the soymilk machine and pour it into a cup with a strainer. At this time, it is necessary to separate the soybean milk from the bean dregs.
7. When the soybean milk is poured into the filter, you will find a lot of bean dregs. At this time, if you think bean dregs are wasted, you can consider using them for other purposes, such as making cakes with bean dregs, or feeding them to chickens and ducks for private chat.
8. When the soybean milk and bean dregs are successfully separated, you can add some sugar to the soybean milk at this time and adjust it to suit your taste. After the soybean milk cools for a short time, you can start drinking soybean milk.
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Efficacy and function of soybean milk
1, prevention and treatment of diabetes
Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
2. Prevention and treatment of cardiovascular diseases
Soybean sterol, potassium and magnesium contained in soybean milk are potent salt-resistant substances, which can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. It can also strengthen myocardial vascular excitement, improve myocardial nutrition, lower cholesterol, promote blood flow and prevent vasospasm. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
3. Prevention and treatment of cancer
Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.