Ingredients: 250 grams of mung bean sprouts, 50 grams of carrots, sesame oil, sugar, salt each moderate.
Practice: mung bean sprouts pinch the two heads, wash and put into a pot of boiling water blanch, fish out to cool. Carrot washed and cut into julienne, and bean sprouts together on the plate, add sesame oil, refined salt, sugar, mix well.
Functions: beauty and fitness, lipid reduction and weight loss.
Carrot meal
Raw materials: 500 grams of carrots, 300 grams of raw fish, 100 grams of lean pork, 20 dates, 1 slice of peel.
Practice: put all the ingredients into the pot, the martial arts fire boiled, the fire boiled half an hour, seasoned with meals to eat.
Functions: the main treatment of spleen and stomach qi deficiency, postoperative weakness, poor diet.
Carrot stewed lamb
Ingredients: 300 grams of carrots, 180 grams of lamb, 1200 milliliters of water, 3 tsp of cooking wine, 1 tsp each of green onion, ginger and garlic, sugar and salt, 1/2 tsp of sesame oil. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how to do it. Add the carrots, water and other seasonings to the pot and bring to a boil over high heat. Reduce the heat to low and cook for about 1 hour, then remove from heat and add sesame oil.
Effect: It has the effect of tonifying weakness and benefiting qi and blood. Long-term consumption can prevent cold hands and feet, help digestion, cough.
carrot meatballsIngredients: 250 grams of carrots, parsley, vermicelli, scallions, ginger, salt, five-spice powder, flour, starch in moderation.
Method: carrots washed and peeled rubbed into silk. Cilantro washed, chopped. Vermicelli soaked soft, chopped. Onion, ginger chopped. All the chopped materials mixed and stirred, add salt, five spice powder, pepper to taste. Mix the stuffing well until it can be formed into balls. When the oil is hot, fry the balls until the surface is golden brown.
Effect: Nourishes the liver, nourishes the blood, and brightens the eyes.
carrot roast beefIngredients: 300 grams of beef, 20 grams of carrots, dried chili peppers, star anise, ginger, cinnamon, cooking wine, soy sauce, sugar, salt and soy sauce in moderation.
Practice: carrots cut into pieces, beef in boiling water blanch blood foam fishing up. The bottom of the pot of oil, the dry chili, star anise, ginger, cinnamon fried incense, into the beef stir fry white, and then add wine, soy sauce, sugar continue to stir fry a few times. Stir fry for a while and then add water and simmer over low heat, when the beef is eight mature, add the carrots, salt and soy sauce, and boil over high heat. Then turn to low heat and cook until the beef is soft and cooked. Finally, sprinkle some green onions can be.
Functions: the main treatment of lack of appetite.
2 carrot dietary contraindications
1, most people can eat carrots, especially suitable for cancer, high blood pressure, night blindness, dry eyes, malnutrition, lack of appetite, rough skin and other patients.
2, when eating carrots, you should try to avoid eating with alcohol, because carrots are rich in beta-carotene if you enter the body with alcohol, it will produce toxins in the liver, thus causing liver disease.
3, in addition, you should also avoid eating with carrots, because carrots in the vitamin C content is very high, but carrots contain a called ascorbic acid decomposition enzyme, it will destroy the vitamin C in the carrots.
3 carrots of the purchase of the storage
1, the purchase of carrots, you should choose the texture of the thin taste of sweet, tender and juicy, smooth skin, the shape of the neat, heart column small, thick flesh, the carrot, the carrot, the carrot, the carrot, the carrot, the carrot and the carrot.
2, when storing carrots, you can wash the carrots cut into pieces, put them into heat-resistant containers sprinkled with a little water, and then microwave them for 6 minutes, cool them down and then store them in sealed containers. Refrigerate for up to 5 days and freeze for about 2 months.