Pumpkin 500g, red dates 300g, lily 15g, raisin 15g and honey 20g.

Practice of steaming old pumpkins with honey

1, peeled pumpkin, washed and sliced; Wash red dates, lilies and raisins respectively.

2. Put the pumpkin slices into a bowl neatly, put red dates next to them, and sprinkle lilies and raisins on them.

3, drenched with honey, into the steamer for 25 minutes until crisp.

Efficacy and Function of Steamed Old Pumpkin with Honey

Pumpkin can reduce the harm of toxins in feces to human body, prevent the occurrence of colon cancer, and also prevent and treat hypertension and some liver diseases. Pumpkin contains more cellulose and pectin, which can detoxify and moisten intestines. Moreover, jujube has the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach, and expelling wind, and can play the role of beauty beauty. Honey has the effects of regulating spleen and stomach, relieving pain, moistening lung and relieving cough, moistening intestine and relaxing bowels, moistening skin and promoting granulation, and detoxicating. This kind of old pumpkin steamed with honey is a sweet food, which is very popular with children and women. Can promote appetite, promote metabolism and prevent dry skin. After sprinting, it can resist aging and is suitable for many people.

Honey steamed pumpkin is a sweet and delicious recipe type, which is suitable for many people, such as children, the elderly and women. It can supplement iron, vitamins, protein and calcium, improve human immunity, replenish qi and blood, promote metabolism, and prevent aging.