Compared to dry walnuts, fresh walnuts are more original and taste better when eaten. Fall is the season to eat fresh walnuts, then, this season to eat walnuts good? Can you eat more fresh walnuts? What will happen if you eat too many fresh walnuts? On fire?

Eat fresh walnuts good

Chinese medicine believes that walnuts can tonify the kidney to help Yang, tonifying the lung convergence lung, laxative. Modern medical research believes that the lecithin in walnuts has a good health effect on the cerebral nerve, and walnut oil contains unsaturated fatty acids, which have the effect of preventing and treating atherosclerosis. Fresh walnuts are richer in vitamin E, so they are more effective in tonifying the liver and kidneys and slowing down the aging process, so you may want to try them more often this season.

Fresh walnuts eat more how 1, fresh walnuts contain more fat eating will affect digestion, so do not eat too much at once. In addition, eating more will cause diarrhea. Phlegm fire cough, Yin deficiency fire, loose stools and diarrhea patients should not eat. 2, fresh walnuts, although highly nutritious, but can not eat too much at a time. Because of its fire, oil and grease, people with weak spleen and stomach and poor physique eat too much will lead to fire, nausea, diarrhea and so on. It is recommended to eat 5-6 walnuts or 20-30 grams of walnut kernels per day. 3, in general, the weight of walnut kernels should be taken every day, should be about 40 grams, about the equivalent of five or six walnuts. But at the same time, it is best to properly reduce the intake of other fats, in order to avoid excessive calorie intake.

Fresh walnuts eat more fire

Chinese medicine, walnuts fire, containing more oil, eat more will be on fire and nausea, is on fire, diarrhea people should not eat. Walnuts are nuts, the pulp contains a lot of oil, so eat too much at one time, too greasy, the stomach and intestines can not be absorbed at once, will cause indigestion. No matter what the food, should not be consumed in excess. Generally speaking, the amount of walnuts should be consumed every day in the amount of 40 can be about, about 4, 5 walnuts can be. Need to eat too much, so there is a not timely for any food is applicable, as long as we pay attention to the scientific consumption, these foods conducive to good health, in order to avoid more adverse effects, but also hope that everyone in the diet, can pay attention to these dietary issues. Eating too much not only will fire nausea, but also may lead to high fat intake. Therefore, like to eat walnuts or walnut flavored supplements friends best not to eat too much at once, in addition, you can also walnuts and jujubes, rice together into walnut porridge to drink, health effects better.

Precautions

Walnuts should never be overeaten, must be eaten gradually, but must be careful not to eat too much at once. Eat too much, will produce phlegm, nausea, severe diarrhea, or even watery stools, resulting in dehydration of the body, if the consumption of walnuts caused by diarrhea, please seek medical attention. In addition, those who are weak in yin and fire, those who have loose stools, those who vomit blood, and those who have nosebleeds should eat less or abstain from eating walnuts.