Black-bone chicken soup that nourishes blood and replenishes qi. Ingredients: half a black-bone chicken (you can’t eat one, it’s too wasteful), ten red dates, ten longans, ten wolfberries, three slices of ginger, and a piece of green onion. Seasoning: cooking wine, salt Method: 1. Boil water, add some grated ginger, soak the black-bone chicken in it for a while, do not cover the pot, take it out and wash it after three minutes 2. Put an appropriate amount of water in the purple clay pot, and pour two tablespoons of cooking wine , stir well with a teaspoon of salt 3. Add all the ingredients such as black-bone chicken, red dates, etc., and simmer for three hours to five hours (more if you like it rotten, less if you don’t like it) Ingredients for nourishing and hair-raising black-bone chicken soup: half a black-bone chicken, A little black sesame seeds, some black beans, a few black dates, and a small piece of Shouwu. Method: 1. Clean the black-bone chicken first, boil a pot of water, blanch the chicken to remove the oil, remove and set aside. 2. Put water in the soup pot. Put the blanched chicken and other ingredients, plus two slices of ginger, into the water, bring to a boil over high heat, then turn to low heat and simmer for about 2 hours. 3. After the soup is cooked, add a little salt to taste and turn off the heat. Dietary therapeutic effects of black-bone chicken: Black-bone chicken contains lysine, methionine and histidine that are indispensable to the human body. It has a very high nutritional and medicinal value, especially melanin, which has extremely high nutritional and medicinal value. It can nourish yin, nourish the kidneys, nourish blood, add essence, Benefits the liver, reduces fever and tonifies deficiency. It can regulate human immune function and anti-aging. It has been known as "Medicine Chicken" since ancient times. Black sesame seeds: Black sesame seeds are very rich in vitamin E, which can delay aging. It has the functions of moistening the five internal organs, strengthening muscles and bones, and replenishing qi. It can strengthen the body, prolong life, nourish the liver and kidneys, and nourish the spleen and lungs. Eating sesame seeds regularly can keep your skin soft, delicate and smooth. Black beans: Black beans have the effects of lowering blood lipids, preventing cardiovascular diseases, antioxidants, delaying aging, beautifying the skin, and increasing gastrointestinal motility. Black dates: Black dates have the effects of nourishing the liver and kidneys, replenishing yin and blood, and blackening beard and hair. Shouwu: Shouwu is a good nourishing medicine. It has the functions of nourishing liver and kidney, replenishing essence and blood, strengthening muscles and bones, blackening hair and beard, astringent essence and stopping vaginal discharge.