1, potatoes and peppers This is the most basic home-cooked dish, and it is also the most nutritious dish. I won't introduce it here. It is the most commonly eaten at home.
2, sword beans and potatoes typical Shanghai home-cooked dishes, thick oil red sauce. Potatoes are soft and waxy. Just copy it briefly. Potatoes are usually fried in restaurants, but the conditions at home are limited. If fried, the taste will be better.
3, potatoes and beef potatoes and beef "daily food of qi and blood, spleen and stomach, tonic weakness. Regulating stomach, invigorating spleen and benefiting qi. Especially those with stomach cold can play a health care role. If the collocation of potato and beef is unreasonable, it can only be said that this dish contains relatively high calories, high protein and sugar, and it is easy to get fat if you eat it often. Moreover, the cellulose content is low and it is not easy to digest. If you add some tomatoes and stew, it should be said that it is still a more reasonable dish.
4, potatoes and chicken, curry chicken: it has a good therapeutic effect on malnutrition, chills, fatigue, anemia, weakness and so on. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles. Curry: promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and increase appetite; Promote blood circulation and achieve the purpose of sweating; The American Association for Cancer Research pointed out that curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells; Curry also helps wound healing and prevents Alzheimer's disease. It's all good ingredients for spring.
5. I think it's more delicious to stir-fry the meat, which is very chewy. This is also the most classic collocation method in home cooking from time to time. You can try it, and remember to cook it over low heat for a while.
The above five items are the best matching skills of potatoes. Each of these matching methods has its own characteristics, especially potatoes and beef have become the favorite of many female friends. Friends who like them can try it.