Pickled mustard tuber is spicy and warm. It has the effects of clearing nose, eliminating pathogenic factors of kidney meridian, benefiting nine orifices, clearing eyes and ears, calming the middle warmer, relieving cough, dispelling cold, removing headache, clearing lung-heat, resolving phlegm and promoting diaphragmatic appetite. Mustard mustard tuber is a processed product of stem mustard tuber. Other names for stem mustard are green vegetable head, vegetable head, cabbage, corner mustard and water chestnut.

trait

Mustard for stem is a kind of herb of Brassica in Cruciferae, which uses fleshy stems as raw materials.

Stem mustard originated in China, evolved from leaf mustard, and has a long planting history in the Yangtze River valley of China.

Nutritional components and eating methods

Pickled mustard tuber has good quality and rich nutrition. Every100g of fresh mustard tuber contains 2.9g of carbohydrate, 6g of protein, 02g of fat, 25mg of vitamin C, and nutrients such as calcium, iron and carotene.

Pickled mustard tuber is a pickled product, which is mainly used as pickled mustard tuber. Fresh mustard tuber can also be fried.

Health care efficacy

(1) refreshing: mustard tuber contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the human body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.

(2) Detoxification and detumescence: mustard tuber has the function of detoxification, can resist infection and prevent diseases, inhibit the toxicity of bacterial toxins and promote wound healing, and can be used as an auxiliary treatment for infectious diseases.

(3) appetizing and digestion: mustard tuber has a special fresh flavor, which can strengthen the digestive function of gastrointestinal tract, stimulate appetite and help digestion.

(4) Diaphragmatic constipation tomorrow: The fiber of mustard tuber is thick and hard, containing carotene and a lot of edible fiber, so it has the function of improving eyesight and relaxing bowels, can be used as a good diet for patients with eye diseases, and can also prevent constipation, especially suitable for habitual constipation of the elderly.

Diet therapy party

(1) Oral ulcer and gastropathy: 300g mustard tuber, washed, sliced or shredded, put into a bowl, pour in boiled soy sauce and vinegar, cover the bowl, simmer for a while, pour out soy sauce and vinegar and eat, once a day, for 7 days.

(2) Enhance immunity: wash 500g mustard tuber, cut it into thin slices, add 1000g water to boil, take it out and drain it when it becomes soft. After cleaning the pan, add 150g boiled milk, refined salt and monosodium glutamate, thicken with starch, add mustard tuber and stir for a few times, and serve.

(3) Stomach ache: Wash 400g fresh mustard tuber, peel it, wring the juice, take the juice and drink it on an empty stomach twice a day, with l0 days as 1 course of treatment.

(4) Vomiting during pregnancy: mustard tuber 15g, dried plum 15g, lean pork shreds 100g, salt and monosodium glutamate, and boiled soup for oral administration.

(5) Postpartum nutrition supplement: mustard tuber is appropriate, pepper paste is washed away and cut into filaments; Appropriate amount of lean meat, cut into filaments; A small amount of coriander, cut into sections. Add soup (or water) to the pot and bring to a boil. Add shredded pork and mustard tuber and bring to a boil. Add coriander and other condiments.

Bamboo shoots contain nutrients that the human body needs, but also contain oxalate, which is not suitable for the human body. People must choose to eat bamboo shoots according to their health. Patients with urinary system diseases and stones should not eat more, because oxalate in bamboo shoots is easy to combine with calcium in other foods to form insoluble calcium oxalate, which aggravates the condition; Children should not eat more, because they are in the growth and development period, and the development of bones needs a lot of calcium. Oxalic acid will affect the body's absorption of calcium.

In addition, bamboo shoots are cold food, with astringent taste and more crude fiber, which is easy to accelerate gastrointestinal vibration and is unfavorable to the rehabilitation of patients with gastric ulcer, duodenal ulcer and gastrorrhagia. In order to reduce the influence of oxalate on human body, bamboo shoots are usually boiled in boiling water for 5- 10 minutes, and oxalate is decomposed at high temperature to remove astringency.