Exercise:
1. Peel the yam and soak it in cold water for a while.
2. Wash Lycium barbarum with clear water, and then soak it in warm water until it is completely initiated.
3. Cut the yam into strips 6 cm long and 1 cm wide. Put a proper amount of hot water into the pot, boil the yam strips and medlar with high fire, cook for 3 minutes, remove and cool in cold water, then drain the water and put it on a plate for later use.
4. Leave a little hot water for boiling yam in the pot, then add rock sugar and cook it slowly with low fire until it is completely melted, then pour in white vinegar and thicken the soup slightly to make sweet and sour juice. Pour the sweet and sour juice on the Chinese wolfberry yam and soak it for 30 minutes. Function: slimming
Ingredients: Chinese yam, green bamboo shoots and chicken liver.
Seasoning: salt, monosodium glutamate, broth, starch.
Production method:
1, peeled yam and green bamboo shoots, washed and cut into strips. Wash and slice chicken liver for later use.
2. Blanch all the raw materials with boiling water respectively.
3, put the base oil in the pot, add the appropriate amount of broth, add the raw materials after seasoning, stir fry a few times, thicken and serve.
Note: Do not drink coffee and strong tea before and after meals, so as not to affect the absorption of nutrients. Chicken liver can also be replaced by pig liver or sheep liver. Ingredients: Chinese yam, rose sauce, crystal sugar and honey.
Production method:
1. Wash yam and steam in a steamer for 20 minutes until it is not hot. Cut it off with a peeler, cut it into sections obliquely, and put it in a microwave oven container.
2. Put rose sauce, rock sugar and appropriate amount of water into the microwave oven container, and put it in the microwave oven for three minutes without covering the lid.
3. Take out the microwave oven container, air it until it is warm, and then add some honey to soak it. Efficacy: It can effectively prevent the deposition of blood lipids on the blood vessel wall, help the elderly to prevent cardiovascular diseases, and also play the roles of invigorating the spleen, benefiting the lungs, tonifying the kidney, replenishing essence, benefiting the heart and calming the nerves. Elderly people with hypertension can eat yam noodles twice a week, and long-term persistence can play a certain role.
Ingredients: yam flour 150g, flour 300g, egg 1 piece, soybean flour 20g, and appropriate seasoning.
Production method:
1. Put yam, flour, bean powder, eggs, water and salt into a basin, knead into dough and make noodles.
2. Put a proper amount of water into the pot, add noodles, lard, onion and ginger after boiling, and add monosodium glutamate after cooking. Efficacy: appetizing, supplementing physical strength and increasing body resistance.
Ingredients: 500g clean ribs, 250g yam and 25g celery. Monosodium glutamate, pepper, pepper, salt, wine, onion, ginger.
Production method:
1. Cut the ribs into 5cm strips, blanch them in boiling water for about 5 minutes, wash and drain.
2, take a wok, add water, ribs, onions, ginger, wine, celery, boil over medium heat, turn to low heat, add pepper. 3. Soak the yam skin in boiling water. Stew the ribs until they are 5% cooked, and add yam for 3 hours. When the ribs are crisp and rotten, remove the onion, ginger and celery and add salt, monosodium glutamate and pepper.