1. Duck Pear North and South Apricot Lean Pork Soup
Ingredients: fresh duckbill pear three, lean meat ten two (about 400 grams), North and South Apricot **** one or two (about 40 grams), peanut oil, a little salt, twelve bowls of water
Practice: (1) Duckbill pear washed, peeled in addition to the heart; North and South Apricot washed, the original piece of lean meat washed and set aside. (2) boiling water, under the pork, pear and almonds, high heat until boiling, change the fire to medium heat to the fire, about two hours into the pot.
Note: This soup can be seasoned with oil and salt, and can also be drunk lightly, refreshing and moisturizing
2. Lohan Guo Lean Pork Soup
Ingredients: a quarter of a large Lohan Guo, pork leg eight taels (about three hundred and twenty grams), a small piece of Chenpi, ten bowls of water
Practice: (1) Chenpi soaked through the wash, the original piece of pork was washed (2) put the water, Lohan Guo and the peel in a straight tile pot together. (2) Put the water, Luo Han Guo and Chen Pi into the pot, boil on high heat, and then under the pork, and then rolled up to boil on low heat for about two hours.
Note: (1) buy Luo Han Guo, to the color black and brown, glossy, shaking does not sound good (2) this soup is suitable for asthma patients, because Luo Han Guo has heat relief, cough phlegm, promote gastrointestinal function and inhibit asthma function.
3. Mushroom Clear Soup
Ingredients: 3 taels of mushrooms (about 120 grams), 3 cups of water, 1.5 grains of chicken essence, 1 tablespoon of wine, 1 teaspoon of oil.
How to make: (1) Wash the mushrooms, soak them in a large bowl of water, cut out the tips and keep them with the water. (2) put the water, mushrooms with the pot, add chicken essence, oil and mushrooms (even the tip) with the boil, change to a gentle fire about half an hour, away from the fire a little warm, pour down the wine to cover, a few moments can be.
Note: If you use Japanese mushrooms, the soup taste more fresh
4. green and red carrot pork soup
Ingredients: green carrots one catty (about 640 grams), carrots four two (about 160 grams), four dates, pork leg ten two (about 400 grams), a small piece of Chenpi, the right amount of water
Practice: (1) the radish peeled, cut into pieces of the corner; the original pieces of pork Wash; Chenpi soaked soft, wash (2) put the water and Chenpi with straight tile pot, high heat boil, under all the raw materials, and then rolled up to about three hours of simmering can be.
Note: (1) buy soup radish, in order to thick body weight, rounded on the bottom of the tip of the good (2) this soup has a cure for lung dryness, dry throat, astringent eyes and other therapeutic functions
5. feet chestnut lily soup
Ingredients of the fresh chicken feet 10, 1 pig's knuckles, 50 grams of lilies (1 tael), 250 grams of fresh chestnuts (? catty), Xiang Lian Zi 50 grams (1 tael)
Practice * Peel off the chicken feet attached to the yellow coat, cut off the toe bone, wash, cut open two sections, put down in boiling water to boil for 5 minutes, take out the cold river.
*Burn the hairs on the pig's hands, wash and scrape them, chop them, boil them in boiling water for 5 minutes, and then take them out and let them cool down.
*Scald the chestnut meat in boiling water and remove the coat.
*Wash lotus seeds, lily.
＊Put the appropriate amount of water boiling, put the chicken feet, pork knuckles, chestnut meat, lotus seeds boiled for 2 hours, add the lily of the valley and then boiled for half an hour, under the salt to taste.
6. Qing Tonic Liang Lean Meat Soup
The ingredients are 250 grams of lean meat (5 two), 10 grams of raw and cooked Job's tears (2 money), 5 grams of lotus seeds (1 money), 5 grams of lily (1 money), 10 grams of Huai Sheng (2 money), 5 grams of bamboo (1 money), 5 grams of Cixi (1 money).
How to do it* Boil the lean pork in boiling water for 5 minutes, remove and rinse.
Wash all the ingredients of Somen Ryou.
*Put the right amount of water into the boiling water, put all the ingredients, boiled for 3 hours, the soup into salt, raw seasoning to taste can be.
Effectiveness of this soup is sweet and nourishing, there is a wet appetizer, in addition to phlegm and lungs and other mild cooling effect, especially suitable for the body thin, weak and weak, not to be supplemented by the person to drink, is the summer and autumn seasons of the time soup.
7. Clear dry lung old pigeon soup
Materials: light pigeon 2 about 500 grams, 20 grams of ginseng, 20 grams of bamboo, 15 grams of maitake, 5 grams of ginger, 2000 grams of bone broth, a little bit of salt.
Production: (1) each pigeon chopped into four large pieces, put into the pot of boiling water blanching, wash away the blood, drained for use.
(2) pigeon meat and cleaned ginseng, bamboo, maitake, ginger together into the casserole, injected with bone broth, cover, simmering over a slow fire for about 60 minutes until the meat is cooked soup, seasoning that is complete.
Effects: nourishes Yin and benefits Qi, clears heat and removes toxins, moistens the lungs and nourishes the lungs, generates fluids and moistens dryness.
8. dried cabbage pig lung soup
120 grams of pig lung, 90 grams of dried cabbage, honey dates 5
will be soaked in water with dried cabbage soft, cut off, slightly soaked in boiling water to remove astringent; honey dates, remove the core, washed; the cost of the pig water repeatedly grooves, cut pieces, squeeze out the water, and then put into the pot to dry the water, take out and then put into the water to bleach and clean. (2) all the ingredients together into the pot Add the right amount of water, martial arts fire after boiling, cooking two hours, seasoning can be.
Chronic bronchitis is a dry heat cough. Symptoms of cough, asthma, sputum is small and sticky, slightly hot and dry mouth, dry throat, tongue red.
Drink as much as you want
9. Beef Baiye Radish Soup
Beef Baiye 500 grams, Luo L1000 grams, 5 grams of Chenpi, salt.
The first will be placed in boiling water in the cow's leaves soak 3 minutes, remove scraped black, washed and chopped, and then wash the radish and cut into pieces, Chen Pi soaked in water to remove the white, and the cow's leaves into a casserole, add the right amount of water, with the martial arts fire to boil, and then transferred to the fire for 2 hours, add salt seasoning that is complete.
Moistening the lungs and resolving phlegm, lowering the qi and relieving cough. Suitable for lung dryness cough, sputum is not easy to cope with, less food is difficult to eliminate, dry pharynx choking cough.
Eat with meals.
10.salvia lily duck soup
North American ginseng, lily of the valley 30 grams each, 150 grams of fat duck.
The north ginseng, lily, duck were washed, together into the pot, add the right amount of water, first with the fire boil, and then with the fire stew until the duck is cooked rotten into.
Nurturing yin and moistening the lung, clearing heat and resolving phlegm. It is suitable for cough and phlegm due to lung heat and yin deficiency, dry mouth and throat, and tuberculosis cough.
Drink soup and eat duck.
11. Lily egg soup
Lily 60 grams, 2 eggs.
The first lily washed, and then with the cleaned eggs into the pot, add the right amount of water, cook until the eggs are cooked, remove the shell that is to become.
Applicable to lung deficiency chronic cough.
Take 1 dose per day, drink soup, eat eggs and lilies.
12. carrot jujube soup
120 grams of carrots, jujube 40 grams.
First wash the jujube, soak for 2 hours, then wash the carrot, and jujube together into the casserole, add water, cook for about l hour or so, in order to jujube cooked to the degree.
Nourishing yin and benefiting qi, and relieving qi and cough. It is suitable for choking and coughing bouts, dry mouth and sweating, and mental fatigue caused by deficiency of qi and yin and upward reversal of lung qi.
Take l dose daily, divided into morning and evening 2 times.
13. honey egg soup
35 grams of honey, 1 egg.
The honey with 300 grams of water to boil, beat the egg, cook until slightly boiling.
Moisten the lungs and relieve cough. Applicable to lung dry and dry cough, prolonged cough.
Take at once, morning and evening on an empty stomach.
14. Ham and chicken soup
Ingredients: a large piece of chicken breast, Jinhua ham eighty grams, an egg, salt, pepper, sesame oil, six bowls of water
Practice: Chicken breast cleaned, steamed, torn into silk, 刴 velvet, bowl; ham shredded chicken velvet and ham with a casserole dish, under the water, with the fire pot for about thirty minutes; into the egg mashed egg flowers, add salt! Seasoning
Note: you can go to the supermarket to buy frozen chicken breast, to creamy yellow or reddish with a bright sense of good love of coriander (cilantro), green onions, can be added to the soup after the soup is ready to eat with the soup flavor is more beautiful
15. mutton soup
Ingredients: mutton six hundred grams, asparagus three, three red head onions, ginger two, eight bowls of water, a teaspoon of salt, a tablespoon of wine
practices: lamb cut into pieces; asparagus, take the bamboo shoots meat cut corner pieces; scallions cleaned, knotted, ginger pat cracked lamb into the boiling water blanch, fished out and drained the water with a straight body tiled pot boil roll, under the material and wine, cover, high-fire about 15 minutes; change the medium heat about thirty minutes, and then use the fire to the lamb and bamboo shoots are crisp and soft, add salt for seasoning, picking off the ginger and scallions for drinking
note: if you think the mutton stench, can be used as a small white radish Cut into the water and mutton whole piece **** boiled for fifteen minutes, mutton removed and cut into pieces to make soup
16. Campbell's oxtail soup
Ingredients: fresh oxtail a large strip of beef, cabbage, one hundred and sixty grams of each, carrots, tomatoes, potatoes, 400 grams of each, ginger, green peas, forty grams of each, two teaspoons of granulated sugar, water
Practice: oxtail chopped, blanch and rinse into a pot of boiling water
Practice: oxtail, blanch and then cleaned. ; ginger pat crushed, into the pot with the pot carrots (carrots), potatoes cut into grains, tomatoes cut into chunks, shredded cabbage, green peas and clean; beef 刴 velvet, seasoned evenly oxtail boil about two and a half hours, under the carrots boil for half an hour; add potatoes, tomatoes, potatoes, seasoning when soft, under the cabbage (cabbage), beef boil, plus green peas and roll up can be
note: the oxtail should be skinned and then boiled in soup, more fresh flavor, nutrient rich! If you fry the cabbage before making soup, you can increase the freshness of the soup
17. Beef soup with Chinese wolfberry
Ingredients: 480 grams of beef tendon, eight slices of Chinese wolfberry, four tablespoons of wolfberry, 40 grams of cinnamon, half a bowl of gorgonzola, ginger two slices, half a teaspoon of salt, the water
Practice: boiling water on a high flame, under the ginger slices, cleaned beef, after the roll up to the fire after boiling for an hour to add other ingredients, re-roll on a high flame and change to the fire
Measures: boiling water, under the ginger slices, clean beef, rolled up to the fire after boiling for an hour to add other materials, high-fire re-roll change the fire to boil until the beef and other materials are cooked through, season with salt can be
Note: Beef cleaned, it is appropriate to put in boiling water for five minutes, and then used as a soup goji should be picked large, dry body, firm, thick meat, color and moistening of the person; round meat that is the dried longan, also known as the yuan meat, it is appropriate to choose the slice of large thick meat without insect moths
18. peanut and beef soup (five-six servings)
Ingredients: 600 grams of beef tendon, peanuts 160 grams, a small can of evaporated milk, a small piece of pericarp, two ginger, twelve red dates, half a teaspoon of salt, fourteen bowls of water
Methods: Pericarp softened, scraped the inner layer; dates to remove the kernel and wash the dates, peanuts, pericarp, and water together with the straight body of the tiled pot boil rolled down the beef boil boil to the fire boiled for three hours to the beef when the beef is soft enough to infuse the milk, seasoned with salt can be
18. Seasoned with salt can be
Note: (1) this soup tonic blood and face, peanuts are best to cook with the clothes (Note: peanuts phlegm) (2) Beef thigh tendon meat that is the front leg of the cow's lean meat, tender meat, in addition to soup can also be stir-fried, braised, steamed and so on
19. Soybean sprouts and pig's blood soup
Ingredients: soybean sprouts four hundred and eighty grams of cooked pig's blood four hundred and eighty grams of ginger four slices of peanut oil, one teaspoon, salt one teaspoon A tea question, a teaspoon and a half of salt
Practice: (1) soybean sprouts washed, remove the root, cut into sections; the pig's blood with clean water (2) frying pan burned red, (3) under the peanut oil, (4) the peanut oil, (4) the incense ginger slices, (5) under the soybean sprouts stir-fried, (6) injection of water into the high-flame boil about thirty minutes; under the pig's blood, (7) burned rolled into the end, seasoned with salt
20.
Ingredients: pork belly, lean meat 160 grams, 80 grams of bamboo, 80 grams of white nuts, raw barley, cooked barley half a bowl, tellurium four amount of meat, a little salt, the amount of water
Practice: (1) first of all, remove the fat on the pork belly, turn it over with salt, powdered kneaded rubbed well, washed; and then processed once as a method, washed, put in boiling water rolled for a few moments, take out and then washed (2) bamboo roe folded section, (3) the heart of the bamboo, the heart of the bamboo, the heart of the bamboo, the heart of the bamboo, the heart of the bamboo, the heart of the bamboo, the heart of the bamboo. (3) remove heart of white fruit, (4) cut (5) slices of horseshoe (6) boil boiling water in a pot about 80% full, (7) boil pork belly for about an hour, (add other ingredients and boil for another hour, (9) fish out pork belly and cut (10) slices, (11) serve with other ingredients (12)
Notes: (1) soup can be used as a dip in soy sauce, (2) tofu stick is a flat, round, stick-like branch of tofu skin, commonly used in vegetarian diets. 21. Pork Lung Soup with Almonds and Gold Vegetables
Ingredients: pork lung, pork 160 grams, 600 grams of cabbage, 40 to 80 grams of dried cabbage, 40 grams of north and south apricots **** 40 grams of dates, six dates, a small piece of pericarp, sixteen bowls of water
Methods: (1) Pericarp is washed and softened; dates are removed from the nucleus, the dried cabbage is softened and washed; the pig's lungs are rinsed with water, cut into large pieces, and cut into small pieces, and then rinse well with water. Rinse clean, cut large pieces, placed in a red-hot iron pot (no oil) popped, and then washed, drained of water (2) almonds, dried cabbage, honey dates, (3) Pericarpium Citri Reticulatae and the same water (4) put straight tile pot, (5) the fire boiling, (6) under the pig lungs, cabbage, (7) and then rolled up, change the fire boil for three hours
note: cleaning pig lungs, can be connected to the lungs of the hose sets on the faucet, and then the water can be gently patting the lungs, and the water can be used as the water, so that the lungs of the pigs can be cleaned. Water while gently patting the pig lungs, rubbing hard, and pour away the lungs in the sewage, repeated scrubbing several times, and then finally cut through the lung membrane, inside and outside of the wash, cut blocks, put the pot popped over and then soup
22. watercress pig pancreas soup
Ingredients: watercress 600 grams of pig pancreas, three, 200 grams of lean pork, north and south apricot *** 40 grams, four dates, two fresh gizzard, salt a teaspoon, water Fourteen bowls
Practice: first of all, the watercress strip by strip to remove the yellow part of the leaves, washed; pig pancreas slightly hot, scraping the white membrane washed honey dates to remove the core; North and South apricot washed; gizzard cut open, to remove the yellow coat, rubbed with salt, oil, washed with a straight tile pot boil rolling water, the next all the materials; high-fire boil rolled to the fire of the boil for three hours
Note: This soup can be removed from the boredom, in addition to the heart fire, the health of the lungs to remove phlegm, conducive to the respiratory system patients
Support: This soup can go boredom, in addition to the heart fire, healthy lungs to remove phlegm, is conducive to Honeydew Elbow Soup
23. Honeydew Elbow Soup
Ingredients: 2.5 catties of white honeydew melon, 2 taels of North and South apricot*** (about 80 grams), 12 taels of lean pork elbow (about 480 grams), and water
How to make this soup
Put honeydew melon into a pot and boil it for about 3 hours
Allow water to boil in a pot, then add honeydew melon, then bring the pot to a boil. Boil for about three hours over moderate heat
Note: (1) you can buy half-ripe honeydew melon soup (2) this soup has a moisturizing function
24. Egg rolls, cabbage and minced pork soup
Ingredients: minced pork leg four taels (about 160 grams), salted pork slices of two taels (about 80 grams), cabbage, fourteen taels (about five hundred and sixty grams), an egg, soup, four taels
Seasoning: A sesame oil, ginger juice, a teaspoon each, half a tablespoon of wine, salt, pepper each a little, two teaspoons of chestnut flour B salt, pepper each a little, a tablespoon of wine
Practice: Pork in a bowl, under the A mix well into the meat filling egg beaten to salt, spread into a thin egg skin, there is a little dry chestnut flour sprinkled on the top of the center of the meat filling, rolled into an egg roll, put the steamer in a steamer basket with a medium fire steam for about eight minutes Cabbage blanch into boiling salted water soft, take out; salted pork boiled, fished out of the egg rolls cut into small sections of one centimeter; cabbage, salted pork are cut into five-centimeter-long pieces of soup with B seasoning will be the egg rolls rows into the bottom of the buckle bowl, arranged against the side of the bowl of pork slices, cabbage into the center, injected into the soup to eighty percent of the full, into the steamer steam for about fifteen minutes, decanting the soup, will be the vegetables inverted into the bowl of soup, then injected with the original soup that is completed
note: to the egg skin does not break, you can add a little chestnut flour in the egg, and then beat
25. bamboo shoots pickled fresh soup
Ingredients: six taels of pork with five fingers (about 240 grams), four taels of cooked lean pork (about 160 grams), eight taels of cooked bamboo shoots (about 320 grams), two slices of ginger, two green onions, chives, half-two taels (about 20 grams), one tablespoon of shaoxing wine, six bowls of water, two bowls of savory meat soup
Method: cut the pancetta and salted pork into long, square slices, cut green onions into sections, and then add a little bit of chive into the soup. Onion cut into sections, chives cut into sections, bamboo shoots cut into rolling blades will be five meat into the pot, add water, ginger, onion, wine, cover, high-flame boiling, skimming floating foam. Change the fire and boil for half an hour, add the salted pork broth, salted pork slices and bamboo shoots, boil for another fifteen minutes, put down the chives, remove from the fire and push evenly
Note: If you don't like too salty, change the salted pork broth to clear broth, and add a moderate amount of soy sauce.
26. Chestnut Lean Meat and Spare Ribs Soup
Ingredients: 10 taels of fresh chestnut meat (about 400 grams), 4 taels of fresh lean meat (about 160 grams), 8 taels of pork ribs (about 320 grams), 1.5 tablespoons of soy sauce and 12 bowls of water
Practice: Wash chestnut meat, remove the clothes, wash the lean meat and the spare ribs, peel and wash the potatoes, and peel and slice tomatoes into four parts. Boil boiling water in a straight pot, put down the meat and chestnuts, boil for about half an hour on a high flame, and then boil for about an hour on a moderate flame. Fish out the lean meat and pork ribs and cut them into chunks, pour back the soup meat, add salt to taste, and fill the bowl to consume
Notes: (1) Chestnuts with flat body are easy to be soft and sweet (2) When you buy chestnuts with shells at home, you can put them into boiling water for five minutes and put them out of the fire for a while, and then take them out to tear off their skins very easily. It is not easy to peel them again when they cool down.
27. Potato Spare Ribs Soup
Ingredients: 10 taels of fresh pork ribs (about 400 grams), four potatoes, two tomatoes, one teaspoon of salt, twelve bowls of water
Methods: Ribs cleaned and potatoes peeled; tomatoes peeled and each cut into four parts Boil water in a straight pot with a boiling water source, put down the ribs, potatoes and potatoes, and then cook for about two hours on a high flame, then add the tomatoes. Roll a few times and it will be ready
Note: Put the tomato in boiling water, then put it in cold water for a few moments, then it will be easy to peel the skin. Wash potatoes, put them in boiling water for a few moments, then take them out and rinse them with cold water to make them easy to peel
28. Winter Vegetable and Meat Cake Soup
Ingredients: 6 taels of lean pork (about 240 grams), 2 taels of soybean sprouts (about 80 grams), 2 taels of winter vegetables (about 40 grams), 8 bowls of broth, an egg, ? taels of fried rice noodles (about 20 grams)
Seasoning: 1 teaspoon of wine, ? teaspoon of ginger, salt, pepper, and water. Salt and pepper to taste
How to make it: Cut the lean meat into minced pieces, add the egg and seasonings, half a cup of rice noodles and broth, mix well and marinate for a few minutes until the broth is absorbed by the minced meat and the meat patties are ready. (2) Put the rooted bean sprouts and the winter vegetables into a deep bowl, add the rest of the broth and spread the meat patties on top, then put them on the steamer and steam them up. 1) can be cut into julienne or long thin strips of winter vegetables and then soup (2) should be tasted before the salt, because the winter vegetables taste salty
29. legs of duck and tofu Glutinous Glutinous Dumpling
Ingredients: 160 grams of duck, three slices of ham, tofu, two pieces of celery, half a carrot, a small piece of ginger, green onion a tablespoon of grain, a pinch of salt and pepper, the water
Practice: Duck meat cut into small pieces; Ham cut into small slices like nails; tofu cut into small grains, drain the water celery to the old sinews, cut diagonally square grain; carrot peeled and cut into grains, ginger minced start a frying pan, add salt and slightly popped onion, ginger, under the celery, carrots, copied, add tofu, injected into the water, waiting for the roll up, add the fire duck grains and slices of ham, seasoned rolled, thickening, push evenly, add green onion grains that is
note: tofu can be added to thickening, or else cook the Dumpling with shredded pork and tofu
30. Double Winter Dumpling with Shredded Pork and Bean Curd
Ingredients: 80 grams of asparagus, four mushrooms, 120 grams of lean pork, two blocks of tofu, one teaspoon of salt, one teaspoon of soya sauce, one teaspoon of cornstarch, half a tablespoon of cornstarch, two tablespoons of water, five bowls of water, peanut oil
Practice: soften the mushrooms and wash, and asparagus, respectively, shred; cut pork into shreds, under soy sauce, cornstarch and soya sauce, and then cut into thin strips.