Therapeutic methods Mint has a dual function of medical and edible, the main edible parts of the stem and leaves, but also can be squeezed to serve. In food, mint can be used as a flavoring agent, but also as a spice, but also with wine, tea and so on. Mint porridge 30 grams of fresh mint or 15 grams of dried, 1 liter of water, decocted over medium heat into about 0.5 liters, cooled mint and leave the juice. With 150 grams of stalked rice porridge, when the porridge will be ready, add mint soup and a little rock sugar, boil can be.
Functions: refreshing, wind dispersal, improve appetite, help digestion.
Mint tofu 2 pieces of tofu, 50 grams of fresh mint, 3 fresh onions, add 2 bowls of water to fry until the water is reduced by half, that is, eat while hot.
Functions: can treat cold nasal congestion, sneezing, runny nose and other conditions.
Mint chicken silk Chicken breast 150 grams, cut into thin silk, add egg white, starch, fine salt and mix well for use. 150 grams of mint stalks washed, cut into the same section. Oil in the pan burned to 5 into the heat, will be mixed with the shredded chicken into the oil over a little. Another pot, add oil, the next onion and ginger, add wine, mint stalks, chicken, salt, monosodium glutamate slightly fried, dripping pepper oil can be.
Functions: eliminate fire and summer heat.
Mint cake Take glutinous rice, mung beans 500 grams each, 15 grams of mint, 25 grams of sugar, a little cinnamon. First of all, the mung beans cooked until rotten, and then add sugar, cinnamon and chopped mint leaves into the filling spare. Stewed glutinous rice, put into the box to cool, and then wrapped in glutinous rice bean paste filling, flattened with a wooden mallet into.
Functions: cooling, dispersing wind and heat, clearing the throat.
Fresh mint crucian carp soup 1 live crucian carp, dissected and washed, boiled in water, add 1 white onion, 1 piece of ginger, 20 grams of fresh mint, the water can be boiled to put seasonings and oil and salt, soup and meat to eat together. Eat 1 time a day, eat 3 to 5 days.
Effect: can cure pediatric chronic cough.
Mint soup Clean mint leaves, chopped, scalded with boiling water, put a little salt, sesame oil.
Effect: detoxification and defeat fire. Beauty value Not to say that I do not know, the original mint also has the effect of beauty. Mint tea can be used to wash your hair, can eliminate the scalp, make hair fresh, shampoo more natural fragrance, make your spirit; mint juice external application can make your skin more slippery. In addition, long-term sun-dried mint leaves used to brush your teeth, can make your teeth white and fresh breath. Food taboos We would like to remind you that although mint has its value, but postpartum women, if you breastfeed your baby, you should not eat mint, because it will cause "milk" situation. In addition, because the mint contains volatile oils, if eaten, cooked too long to reduce the efficacy.
Mint hot pot Ingredients / Seasonings] mint grass 1 package (about 1 cup), snacks (peanuts, sesame seeds, red bean flavor optional) 1 box, fresh eggs 4, pineapple cans 1 can, sugar 1 cup [production process] (1) to prepare two pots each put half a pot of water to heat up a mint grass to cook mint grass, mint grass need to be used to filter the tea bag bag good to put into the pot to cook for about 40 minutes, take out mint bag to join the sugar to melting and then change the Reduce the heat. (2) another pot of water to boil into a box of snacks, beat the egg package to medium heat to cook, snacks float with a ladle into the mint sweet soup, and then into the pineapple slices (divided into 4 parts), can be served. This hot pot can be eaten in the afternoon tea snack time, or as an after-dinner dessert with small cookies or small meal packets to eat.
Mint leaf rosin The unique vanilla leaf has an elegant aroma and refreshing feeling, especially suitable for winter warm afternoon taste. Ingredients: 90ml white rum, 2 tablespoons of lemon juice, 1 tablespoon of colloidal molasses, mint leaves, 6-8 pine leaves, 300ml of soda water Fill a glass with water, add white rum, lemon juice, soda water and colloidal molasses, then add mint leaves and pine leaves, and use a stirring spoon or other means of pressing down on the leaves to make the flavor more intense.
Mint Apple Cider Vinegar Face Soda The flavor is soft and delicious, and the sip is invigorating. Ingredients (4 servings): apple cider vinegar 2 / 3 cups, mint 10 ~ 15 pieces, rosemary 2 branches, 500ml of original soda, ice, honey, moderate Method: 1, pour apple cider vinegar, mint and rosemary in a pot, high heat and cook for 30 seconds to remove from the fire, cool and then filtered dregs. 2, pour 1 / 1 cup of apple cider vinegar, mint and rosemary in a cup, and then filtered. 2、Pour 1/4 full in a glass, add ice and soda, and mix honey according to your favorite, and finally put mint decoration. Mint Artichoke Soup Thick Soup / Soup Other Western Cuisine 4 servings Ingredients: 500g artichokes, 1 liter (4 cups) vegetable stock, 1 tablespoon lemon juice, salt and white pepper to taste, 1 tablespoon low-fat sour cream, whisked, 1/2 cup fresh/chopped mint Procedure: 1. Place the artichokes in a pot of boiling water (the surface of the water should be covered with the artichokes) 2. Add 1 tablespoon of lemon juice and cook for 20-30 minutes until tender 3. Strain and peel the artichokes. Artichokes, leave to cool, peel and finely slice 4. Puree in a food processor with the vegetable stock 5. Heat over medium heat before serving, and heat and pepper to taste 6. Pour into bowls, drizzle with a little sour cream, and garnish with mint leaves
Mint Tea Spiced Bones Ingredients: Ribs Ingredients: Mint, cilantro, green onions, chili, ginger Seasoning: Salt, monosodium glutamate (MSG), sugar Preparation: Step 1: Make the appropriate amount of mint Boiled into mint water. Shallots and ginger are cut into julienne, chili and cilantro cut into sections and spare. Step 2: Cut the selected pork ribs into small pieces and soak them in a mixture of mint water and glutinous rice tea water for 20 minutes. Step 3: Fish out the soaked pork ribs segments, add a little homemade chili water, appropriate amount of soy sauce on top, then sprinkle with salt, sugar and MSG and marinate for 15 minutes. Step 4: Put the bottom oil in the wok, the amount should not be too small. The marinated ribs section of the pot to fry, until nearly off the bone when adding cut green onion, chili pepper, cilantro and ginger and other ingredients, to the ingredients fried dry when the ribs are fried, can be removed from the pot. Characteristics: This dish is the chef of the Yunnan dish "raw fried pork ribs" after careful study, a new approach, is a private dish series. Taste: the ribs are fragrant but not greasy, with a light tea aroma. Suitable for the crowd: young and old, especially to cater to the tastes of fashionable men and women.
Mint crab meat and scallion rolls Ingredients: 4 scallions, 150 grams of crab meat (canned, vacuumed or frozen), 125 grams of bean sprouts, 200 grams of carrots, 6 mint, salt, pepper, moderate Preparation: 1, scallions cleaned, longitudinally along the side of the slice, retaining the core of the scallion. Cook the shallot leaves in boiling salted water for 10 minutes, drain and set aside. 2: Soak bean sprouts in salted boiling water for 2 minutes, drain quickly, run under cold water, and redrain carefully. 3: Thinly slice green onion cores, cook in boiling salted water for 5 minutes, drain, and set aside to cool. 4: Peel and julienne the carrots, chop the mint, and place in a large bowl with the bean sprouts, sliced scallions, and crabmeat; stir in the salt. 5: Lay the spring onion leaves flat and cut into 10 x 15 cm rectangles. Place a spoonful of the prepared filling on each scallion leaf and roll up. 6: Serve with a drizzle of light tomato juice or any of your favorite sauces.