1, generally can, nutrition is very good, eat very crispy, there are a lot of nutrients, very good for the body. Its skin, the taste is also very good, a little sweet, pain effect is very good, can discharge more toxins in the body. It is also very good for the skin, often eat, will become whiter and more tender. But when you eat it, you must wash it, preferably with salt, wash it a few times. Or put it in the water to soak, about half an hour, the sterilization effect will be better. It will also remove some pesticides, and it will be healthier to eat, not so easy to be poisoned.

2, it has a lot of glutamic acid, vitamins are also a lot of, often eat, can make people's physical fitness better, aging slower, less sick. When you eat, pay attention, although it tastes good, nutrition is also very rich, but it can not be eaten with some things, such as tomatoes, watermelon, etc., it is easy to be allergic to, but also suffer from a lot of diseases, and it is not good for the stomach and intestines, there will be a great burden.